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The 28-Year-Old Providing Bras, Knickers & Period Products To Refugees

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In the aftermath of a humanitarian crisis, clean water, food, critical health services and sanitation are, quite rightly, assigned priority by the governments and other institutions who swoop in to provide aid for those affected. Often, the things people find embarrassing or difficult to bring up – the likes of underwear, and sexual and reproductive health services and education – are low down the list, and it's usually women who are left to suffer the consequences. Now, one female-led organisation is redressing the situation.

The Unmentionables is a nonprofit organisation providing sexual and reproductive health education and items that are often considered taboo, including bras, knickers and period products, to people who have been forcibly removed from their homes. In the first half of 2018 alone, it reached over 8,000 people in countries including Greece, Uganda and Kenya. Genevieve Westrope, 28, managing director of the two-year-old NGO, says it began providing new underwear to refugees "because it’s one of the most overlooked items in humanitarian response". Westrope says many well-intentioned people donate old, used underwear, which puts refugees in an "undignified" situation. The new garments provided by the organisation are a combination of supporter donations and corporate donations from underwear brands, such as ThirdLove.

After knickers and pants, bras quickly followed, and now The Unmentionables also supplies feminine hygiene products – "anything that falls into the category of 'unmentionables' – the things people don’t want to talk about", Westrope says. The air of secrecy and shame that surrounds such items in much of the world was the inspiration behind the organisation's name.

Everything we do is unmentionable, and we’re trying to make it mainstream

"We’re increasingly aware of how much periods are still taboo, which is silly. Even in the UK, period poverty is a thing and that's a result of the stigma. Everything from underwear to periods, to sexual health education and gender-based violence, to sexual and reproductive rights, even contraceptives and STIs, are still very uncomfortable topics for so many people [to talk about], particularly within some of the communities we work with. They're so beyond what is considered appropriate conversation that everything we do is unmentionable, and we’re trying to make it mainstream."

While many of these taboos stem from religious and cultural beliefs, particularly around periods and sexual health, this is immaterial to Westrope and the organisation's work. "We try to stay away from religion as much as possible. It doesn't really matter where the stigma has come from, we just try to respect that what we’re saying might contradict some people’s personal beliefs and the culture in which they grew up. We're providing people with additional information and they can choose what they do with that information."

Westrope spoke at this year's One Young World summit in The Hague, which brings together young people from more than 190 countries with the aim of developing solutions to some of the world's most pressing issues, from violent extremism to the refugee crisis and climate change. Sexual violence was high on this year's agenda, and Westrope says the provision of taboo items (like knickers, bras and period products) and sexual health education is intrinsic to combatting sexual violence around the world. Education, she believes, is "the greatest tool we have to prevent sexual violence.

"The whole world is in crisis when it comes to sexual health information. We don’t know enough, and when we aren’t comfortable talking about our own bodies, when we’re ashamed of the natural things occurring within us, then we struggle to even begin to articulate what we want from life, what our decisions are."

All the items and services provided by the NGO – from underwear to information about periods and STIs – are united by an overarching theme: they help to ensure "someone feels like a human". When someone is treated with dignity and informed of their basic human rights – including their right not to be raped or sexually harassed, or to prevent pregnancy – then they're empowered to make the best decisions for themselves, asserts Westrope. "Once you know how to prevent pregnancy; that you have options to prevent STI transmission; that you aren’t supposed to be sexually violated, and that you have the chance to say no – even in a marriage or relationship – then that can start to reshape how sexual violence occurs." The predicted long-term impact of this? A population that know who they are and what they deserve from their bodies and health.

In addition to arming displaced women – and some men, in a programme centred around masculinity and preventing violence against women – with these items and knowledge, The Unmentionables also trains women to become community leaders and educate other women in their native languages. Westrope is responsible for developing the organisation's curriculum of "empowerment and protection" education, and has trained 12 women in Greece and Uganda, who have gone on to spread invaluable information within their locales.

The initiative has been such a hit that some of the women's classes now have waiting lists. One refugee's story, a 27-year-old community educator in Greece, particularly stands out in Westrope's mind as an example of the transformative impact of education in resisting sexual violence. The woman, "one of the most impressive people" Westrope has ever met, was married at 12 and had her first child at 13 while living in Afghanistan. She was subjected to sexual and other physical violence in her marriage, and from her in-laws, and Westrope says she "felt trapped raising her daughter in this situation".

The young woman's life took a dramatic turn for the better once the family left Afghanistan for Greece, and she enrolled in The Unmentionables' training. She stayed with her husband and put to use her new skills and knowledge about her rights within a relationship. "When you see her and her husband now together it looks like pure happiness," Westrope insists. "Having gotten all this information she never had before, she started to talk to her husband about these things and say 'these are my rights'." Her husband even started to get involved in the organisation's educational space and allows their children to be there every day, so their two young boys are growing up in a female-dominated environment. "The woman says she now has the information she needs. She feels empowered to protect herself and that has helped shift her husband’s mentality as well. They now have a happy marriage."

The young woman's story is testament to the fact that an extra bit of information, and the opportunity to be a voice in the community on these "unmentionable" issues, helps women to embrace their strength and make the lives they want for themselves and their families. The power of education should be better recognised closer to home, too, Westrope says; the organisation recently launched an app, UnFiltered, making sexual and reproductive health information more accessible to millions via their smartphones, regardless of where they live. Featuring contributions from nurses and experts in sexual and gender-based violence, it aims to provide the most accurate, gender-neutral and gender-inclusive information.

"The most common questions we're asked are to do with contraception because there are so many myths that surround it – even in Canada, where I’m from. Women have a lot of questions about hormonal birth control. They’ve been told that it’ll turn their stomach green, or that you're lazy if you take birth control. When we speak about birth control and contraception they're overwhelmed, because there's so much choice they never knew existed." That these issues remain mired in confusion in countries like Canada, the US and the UK – there are so many myths and rumours around birth control that women are shunning it altogether – hammers home Westrope's central point: with better education, we could all feel more in control of our bodies and subsequently, our lives.

Donate and get involved with The Unmentionables via its website.

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Life Advice From Jorja Smith: Take Your Time, Keep Your Distance & Be Nice

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When I ask Jorja Smith if there’s anything she would’ve done differently on her musical journey so far, a clear, decisive "no" glides from her mouth before I can finish the word "differently". She wasn’t remotely blunt – if you’ve caught one of Smith’s shows you’ll know that she’s softly spoken and one of the most pleasant people to watch on stage. But with that telling "no" I’m reminded that this young woman knows exactly where she is, why she’s here and how she managed to do it. I know; I’d kill for that level of life-orienting self-assurance too.

"I guess there’s always the 'what if'," she adds thoughtfully, "but no. I love how everything’s gone and I’ve learned. I don’t think anything’s really [a] mistake, you just learn. It’s all lessons."

We’re sharing a sofa backstage in her dressing room and Smith is sipping a mug of hot water with slices of fresh lemon bobbing at the rim. Classic, I think smugly, although not quite able to put my finger on why I’m so weirdly satisfied to see Smith partaking in this sensible post-show ritual that I imagine the other great vocalists of our time do, too. As she jumps up to hug someone goodbye and thank them for all their help today, the mug falls and hot water spills over her phone. I make a lunge for it and awkwardly try to dry it on my leg and a nearby blanket, panicking about having just witnessed the tragic demise of a millennial superstar's most sacred possession. Smith shrugs, smiles and reminds me that iPhones are waterproof now as she settles back into her position on the sofa. I pretend to be as balanced and chill as she so effortlessly is, and jump back into our interview.

I’ve been writing for so long, I’ve been working hard on everything; I take my time

It’s undeniable that Smith now sits comfortably within that bracket of "great vocalists of our time". In the last couple of years we’ve seen her collaborate with the likes of Drake and Stormzy, join Bruno Mars on tour, win a BRIT award and release her highly anticipated debut album Lost and Found. From the outside looking in, her upward trajectory appears immense and relatively sudden, but that's not quite the case. "I’ve been writing for so long, I’ve been working hard on everything; I take my time," she explains.

The resulting album, released in June, has been incredibly well received, of course. And it's not just fans and critics who are excited about it. "I love it. I really, really love it," Smith beams. "I think it feels how it’s supposed to feel and I feel very good about it." Needless to say, she should. Performing a modest set earlier in the evening at Nike's secret The Force Is Female event, the crowd didn’t miss a beat as they sang her lyrics back to her. There’s nothing but pure joy in Smith’s wide eyes and even bigger smile as she tells me how amazingly strange it feels. "This is the first time after my album, having the tour and everyone’s singing the lyrics. They already know the songs!" As a fan, my first thought is well yeah, obviously, but clearly it comes as a bit of a surprise to the 21-year-old singer. "Every time I’m just like, 'What the fuck?!'" She politely apologises for swearing, to which I assure her that it’s totally fucking fine, and adds: "It’s so crazy that there’s all these young girls and boys singing back to me. It does feel really weird, the fact that these lyrics are touching them."

Photo: Courtesy of Nike

Smith’s awareness of how significantly her influence has grown in the wider sense is a different thing, though, and something she’s not too keen to follow as actively. "I don’t really pay attention, I think if I did then I would lose my mind." It must be scary to acknowledge that there are so many young women to whom you already mean the world, I offer. "I know, and I’m just like 'What?!'" she laughs. "But then they realise that I’m just normal and shy as well."

When I ask if she's met many of her fans, she admits that she's yet to chat directly to very many of them. "Sometimes, after shows sometimes," she says before adding, purposefully: "I like singing on stage and writing albums and writing songs and giving that to them. Sometimes things get too much. Sometimes I just want to be by myself and like, I can’t meet everybody, you know? So, I write my songs and that’s for them."

She used to get sucked into the pressure of social media when she was younger, she says, but now: "I don’t care. It’s not real." I can’t help but think that her careful distance from the madness that comes with rising stardom is really damn smart. From this perspective, it gives more weight to the significance of things like the mentoring scheme she’s been fronting recently. The Nike-backed initiative saw some of Smith’s friends, who are stylists, product designers and photographers (to name a few), mentor young women aspiring to do similar things in creative industries. I’m sure none of us needs reminding that, as a young woman making her way in the big bad world, it’s really bloody difficult to see the heights you can reach when there aren't any women visibly walking the path ahead of you. "But if you’ve already got another young woman in front of you," Smith says, before pausing to rephrase. "It’s not even about being in front, it’s just doing what maybe you’re looking to do […] then you feel like you can do it."

I know how things look online and things can look perfect and I’m doing this and that, but I’ve still got to deal with stuff that we all deal with.

It would be silly not to ask how things feel for Smith in the music industry right now. We're slowly seeing more young female solo artists come up in the UK and their progress feels more welcome than it did some years ago, when there could only be one type of girl with one type of look, singing one type of song. Does it feel as supportive on the inside as we’d hope? "Definitely now. I’m meeting people in the industry and making friends. I always remember Adwoa [Aboah]. I became friends with her and she’s so very positive and I really love her. It’s just nice meeting other women who are going through things but working on themselves, on their talent, just doing what they want."

She may come across as nothing but poised, elegant, cool and completely in control, but it’s equally as important for fans to know that it’s not always as it seems. "I’ve got my issues, you know? And I know how things look online and things can look perfect and I’m doing this and that, but I’ve still got to deal with stuff that we all deal with. I’ve had my own problems growing up – not feeling I fit in, not wanting to be myself and you’ve got to be you."

From where I'm sat, it looks like she's nailed it. Smith is sincere, talented and thankfully feels no need to be modest about how hard she's had to work to reach this point in her career. When people think of her, she hopes their first thought is that she's honest. "And nice," she adds, which catches me by surprise. As we wrap up our chat and I pop my coat on to leave, Smith jumps up to give me a goodbye hug and a thank you, too. And while I leave the dressing room mumbling variations of thanks, congratulations and "I hope your phone's okay", all I'm able to consider is that yeah, fair play. Jorja Smith may well be the nicest person I've ever met.

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Meet The 4 Comedians Who Should Be Firmly On Your Radar

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Brexit. Trump. Climate change. We think it’s time we all had a bit of a laugh, don’t you? Which is why, last Monday, Refinery29 joined forces with MALTESERS to throw the comedy event of the year, featuring four of the UK’s favourite stand-ups: Rachel Parris (The Mash Report), Mae Martin (Russell Howard’s Good News), Sadia Azmat (Funny Women finalist) and Jenny Bede (Catastrophe). After the event we sat down with them to learn more about how they broke into the industry and what they've got in-store for 2019.

Have you always wanted to be a comedian?

Rachel: I wasn't a class clown, but I've always loved acting and music and being on stage so I guess the answer is no but… I’m glad I… am?

Jenny: I wanted to be a very serious actor and be in lots of period dramas but rumour has it, I wasn't good enough.

Sadia: I didn't even know being a comedian was a job, I didn't believe it was possible!

Mae: Weirdly, I did! I went to see a stand-up show on my 11th birthday, became deeply obsessed and never looked back.

If you weren't a comedian, what would you be?

Mae: Maybe a mediocre musician, or I wouldn't mind working in drug rehab for teens.

Sadia: You know those lucky people who know they want to be a vet? I wasn't like that. I wasn't even into the stereotypical things Asians are led into, like doctors. I had no idea what I wanted to do!

Rachel: Well, as a comedian you spend a lot of time thinking about this during the many years where you’re making no money and needing to, y’know, live, so I’d like to do what I used to do back then, and teach the piano and singing! But something I’ve never tried, and would like, is to be a journalist.

Jenny: Probably a brain surgeon. I say that having watched 14 series of Grey's Anatomy in less than three months. I was also PA to a brain surgeon for five years so I like to think I'm halfway there?

What was your first gig like?

Jenny: It was on the evening of Will and Kate's royal wedding, at Udderbelly in London. It's nice to be able to trace the beginning of my comedy career back to the day the world found out about Pippa Middleton's excellent bum.

Rachel: There was an artist in the corner painting the evening, an actor in a cupboard in another room doing one-on-one cupboard-based plays, and a miniature piano on stage where I did some songs. People laughed! If they hadn’t, I probably wouldn’t have done it again.

Mae: I was 13, wearing my school uniform, smoking a cigarette. I absolutely bombed.

What's your favourite part of the holiday season? And your least favourite?

Sadia: I don't celebrate Eid as much as I should; the first holiday is after 30 days of fasting so I’m just glad I can eat! I think sometimes, as a single woman, the holidays can be very lonely. Especially Christmas. I know it's just a day, but everything shuts down!

Jenny: I love how the whole of December feels like we're all collectively in our last week of school. It's not all 100% peachy for comedians; gigs around Christmas can be notoriously rowdy, but it's balanced out with all the eating, drinking and watching It's A Wonderful Life in your pyjamas.

Rachel: I like wearing hats. You can wear hats at other points in the year, but they make more sense around Christmas.

What's the funniest thing that's ever happened to you at a family dinner?

Mae: I was a nudist at home until I was much too old to be a nudist at home, and one Christmas I insisted on having Christmas dinner naked, surrounded by my fully clothed extended family.

Jenny: The oven exploded one Christmas Day. Glass and sprouts everywhere.

Sadia: My grandpa choked on a chicken bone once and it was quite funny. He was fine so, actually quite anticlimactic; someone did the Heimlich manoeuvre, something flew out of his mouth, and it was all over.

What's the worst present you've ever received, or the worst present you've ever given?

Jenny: I received a ring that looked a LOT like an engagement ring one Christmas... I said yes but there was no question. We broke up two months later and I think he took the ring.

Rachel: My mum once gave me some shoe polish and a brush as one of my actual main presents!

Sadia: For Secret Santa one year at work I got some fluorescent cloth you cover your shoes with to stop them from getting dirty at a festival. I don’t go to festivals.

Mae: A DNA testing kit was given to me by my family, presumably to trace my lineage but it seemed in the moment like they had doubts I am theirs.

Do you have any advice for someone trying to survive an office party?

Jenny: Don't book to go to a stand-up comedy night if you know you're going to be drunk and disorderly!

Sadia: Leverage. If you know some dirt about someone, then they won't cross you... it's survival of the fittest in those environments.

Mae: Be a true altruist and find the person who looks the most nervous and uncomfortable and focus on making sure they have a good time, bring them into conversations, get to know them.

Rachel: Repeat the mantra "How will this feel sober next week?" but also you’re allowed to make embarrassing mistakes at an office party – it’s what they're for!

Women can often be outnumbered by men on panel shows, mixed bill nights or in writers' rooms – how do you navigate that and how did it feel to be part of the MALTESERS event alongside such brilliant comedians?

Rachel: I’d say stick to your style, don’t try and copy anyone else and don’t up the aggressiveness just for the sake of it. The MALTESERS show was so lovely - it was just a room full of pals!

Sadia: We have to be careful about the noise we put out there because people stop listening. If I’m the only woman on the bill, I might do something practical like going to the promoter afterwards and recommending two women who would work really well for the night.

Mae: Call people out when they interrupt you! And the gig was so great, it’s always so nice when women are on the bill because we don’t get to see each other often!

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GQ Just Named Serena Williams "Woman" Of The Year — & People Are Really Upset

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On Monday, GQ announced its annual Men of the Year honourees: Michael B. Jordan, Jonah Hill, Henry Golding — and one woman of the year, Serena Williams. On the iconic cover featuring Williams, the cover line reads, "Introducing the 2018 'woman' of the year," with woman in quotation marks.

Apparently, the typeface was designed by Virgil Abloh, who collaborated with Williams on a line for Nike and is known for incorporating quotation marks in his clothing designs. But lots of people interpreted this punctuation as a sexist slight against Williams, who has been mocked for her appearance and called a man because she "appeared outwardly strong," she wrote in an open letter on Reddit last year.

On Twitter, several people pointed this out and criticised GQ for not thinking that this would be an issue:

This is not the first time that GQ has put a woman on the cover for the Man of the Year reveal, nor is it the first time Williams has had her gender questioned. Last year, Gal Gadot was named "Wonder Woman of the Year" with no quotes around woman. "It has been said I don't belong in Women's sports — that I belong in Men's — because I look stronger than many other women do," Williams wrote in the public letter on Reddit. "(No, I just work hard and I was born with this badass body and proud of it)." When you compare the two covers side-by-side (as one writer on Twitter did) it's difficult not to see a glaring difference, even if the quotes were intended to be an artistic touch from Abloh.

In the past year, Williams has been accused of cheating and attacked for having a "meltdown," all in front of the world's stage at the US Open. Needless to say, Williams faces challenges that many other women athletes don't, and this certainly looks like one more example of how black women's bodies are policed. Williams has yet to put out a statement about this latest cover, but the profile is set to come out on Thursday.

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Spotify Just Launched A Tool To Help Balance The Massive Gender Gap In Music

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In an interview about her new album last month, Alessia Cara told Refinery29 about the state of women in music. "People rarely ever believe that a woman can do it on her own," she said. "It seems like such a dated concept, but it is still so present in the music industry. I’ve seen with my own eyes some amazing and talented female songwriters and artists not get the recognition they deserve because people think they aren’t doing it on their own. Or, if they see a man’s name in the credits, they assume he did most of the work. "

Cara also expressed a desire to work with female producers on her next album. Huge artists from Beyoncé to Taylor Swift to Björk have also spoken out about their credits in production being erased or diminished; its a perception problem that plagues women all the way to the top. Now, they've finally got the ultimate database to make it easier to find women who want to work in music production.

In conjunction with SoundGirls and other organisations, Spotify has launched a tool aimed at addressing the gender gap in music. EQL is a directory of women working behind the scenes in music, from studio engineers to sound designers, that artists, managers, labels, production houses, and anyone in between can search to find working artists in the field for their audio needs. The directory includes gender non-conforming artists as well, with the intention of also lifting up trans and non-binary people.

The launch of the EQL database takes aim at the idea that women aren't getting production jobs because people can't find women to take them by offering up a searchable index of women who are looking for those specific positions. It's a huge step in the direction of erasing the outdated ideas in the music industry around what roles are gender appropriate by giving them a whole rolodex of women who want to produce, engineer, and design audio.

Spotify has also announced the ELQ Advisory Board, comprised of women in sound production to help shape the future of this program. It includes TRAKGIRL (Jhené Aiko, Omarion), Lauren D’Elia (Elley Duhé), Jin Jin (Clean Bandit), Kesha Lee (Migos, Future), and Ali Tamposi (Kelly Clarkson, One Direction).

“SoundGirls already had this global directory of women in audio and production, and we came together to help them make it more beautiful, more useful, and more visible within the industry,” says Kerry Steib, Spotify’s Director of Social Impact in a company blog post. “We know that increasing equity for women in these fields is a complex problem to solve. We have to work with great partners across the industry and come together to create solutions.”

The gender gap in music is massive, as the Annenberg Inclusion Initiative discovered in a report released early in 2017. Analysing popular songs from 2012 to 2016, the report found that women made up only 2% of producers and only 12.3% of songwriting credits went to women. EQL posits that the numbers are as bleak in live sound and event engineering.

The companies write, in part, on their website: "It is our hope that by amplifying the careers of these women and people, we’ll soon see equal access to encouragement, equipment, and opportunities within the industry as well as equal recognition of these incredible professionals’ work. It’s high time these creators, makers, sound engineers, and techs are brought out from behind-the-scenes and into the spotlight."

Spotify, in particular, has taken heat for the gender inequality among artists that algorithms put into play in when they select music for us. At The Baffler, Liz Pelly examined how algorithms that serve up music for passive listeners create a more masculine listening experience overall, including creating listener patterns that influence human programmers of playlists on the service to promote the work of men over women. But, that same algorithm and the feedback loop it creates exist for YouTube, Amazon, and anywhere else where music fans hit play on a playlist and then sit back to listen.

In addition, the company is also facing a lawsuit for gender discrimination in the workplace that favours men over women in regards to compensation and opportunities, as reported on by Variety in September. Spotify claims the suit is "without merit."

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Margot Robbie Was Very "Lonely" Playing A Balding, Scarred Queen Elizabeth

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The overall theme of this year's Oscar movies is that it's pretty lonely at the top! That's certainly the message from A Star is Born and in the upcoming Yorgos Lanthimos film The Favourite. Now we can add to that list Mary Queen of Scots, the biopic about Queen Mary and Queen Elizabeth's brief tenure as co-leaders of England. Margot Robbie, who plays Elizabeth in the movie, says that while making the movie, she was lonely. "It was very alienating," she told Harper's Bazaar of her experience shooting the movie. "And I felt very lonely. It was an interesting social experiment."

When she was in full makeup, she said, the cast and the crew of the movie would barely look at her. The makeup, by the way, took three hours to complete. Robbie looks utterly different in the film, so much so that the first few photos from set (paparazzi pics) quickly became social media darlings. Elizabeth, the historical figure, was scarred from a childhood bout of smallpox, and Robbie had to put on a bald cap every morning to mimic her look. As a result, she was ostracised on set.

This is unfortunate for Robbie, but likely good for the movie, which is a dark tale about two cousins pitted against one another for England's throne. Saoirse Ronan plays Mary, the reigning Queen, in the film, and the two only filmed one scene together for the movie.

No word yet from Ronan on whether or not she was lonely in the movie — although, given the historical events the movie is mapping, she surely was.

Watch the trailer for Mary Queen of Scots below.

This story has been updated.

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Cardi B & Chance The Rapper Are Getting Their Own Netflix Series

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Cardi B is making money moves all the way to Netflix, and Chance the Rapper as well as T.I. are along for the ride. Netflix have announced their new music competition show called Rhythm + Flow, along with the rappers they've brought in as judges. Produced by big names like John Legend, Rhythm + Flow wants to take undiscovered hip-hop artists from all over America and bring them one big step closer to realising their dreams.

Auditions are beginning this autumn in cities all over the US, and Chance the Rapper posted a call-out on Instagram. If you or a friend is unsigned, passionate about a career in hip-hop, and happen to be Stateside, then you could find yourself in auditioning in front of not just Cardi B, Chance The Rapper, and T.I., but other established rappers sitting as guest judges in their respective hometowns.

For ten episodes, the show will zero in on industry hopefuls as they work their way to the top, but the exact nature of the competition is still unknown. Will there be one winner, American Idol style? Will there be a winner from each city? And what do they win, anyway?

Honestly, a stamp of approval from Cardi B is all I'd need to feel like a success, but we bet there are tons more surprises in store come the show's premiere in autumn 2019.

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9 Reasons Why You Need A Workout Wife In Your Life

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There’s no boost like a workout boost and working out with friends, well, that takes it to the next level. Just as you’re more likely to go to a club if you know a friend’s going, science shows that working out with a friend increases your fitness, because you see in them a relatable goal. With a workout wife (who can have any relationship with you and be of any gender, we just love the level of commitment it implies), even if you’re not working out hand-in-hand, your motivation and achievements grow alongside your friendship.

In sports bras and leggings from the new adidas Statement collection, designed with input from female co-creators, including international athletes, three Refinery29 staffers and their workout wives tell us the best bits about working out together.

1. You get your own personal cheerleader

Whether you’re a cardio queen or you’re hyped about HIIT, working out requires effort. What better way to stay on track, with a positive mental attitude, than with a friend by your side? "We were competitive and egged each other on in a good way," Hannah explains of Kelsey, who responds: "Hannah is so motivating."

The same goes for Anna and Tara, who go through gruelling workout challenges as part of their netball team’s fitness training. As Anna explains: "One person runs the length of the court while the other is doing burpees, push-ups or squats. Then you swap, and carry on until you get to 100. You really have to do it together. You could never do it on your own." Tara stresses: "You need someone to encourage you."

Anna and Tara wear the adidas Statement collection 

2. It can do wonders for your body confidence...

Not only has Kelsey felt emotionally lifted by the workouts she and Hannah have done together, but her confidence has shot up alongside her fitness. Hannah’s dedication has helped reset Kelsey’s priorities: "I used to be insecure, I used to put makeup on before classes or worry about my naturally curly hair. But Hannah’s so speedy, she’d be like, 'Come on, you look great, let’s go!' and now I don’t have to put all this armour on, makeup isn’t so vital to me."

Kelsey and Hannah wear the adidas Statement collection 

3. ...not to mention your mental wellbeing

When you’re on your fifth consecutive burpee, it’s hard to imagine that endorphins – the happy hormones – are about to course through your body. These naturally occurring feelgood chemicals are also released when hanging out with friends, as Clare knows from experience: "Knowing I’ve worked out makes me feel mentally clearer, and when we both feel good, we talk each other up, we have better days in general because of it." Kelsey says that Hannah encourages healthy habits: "It’s like therapy, talking to a friend while all those endorphins are coming through. And if I’ve had a bad day, she tells me to go on a run rather than to the pub. I’ll feel better after, even when she’s not with me!"

Clare and Kristen wear the adidas Statement collection

4. You’re given new challenges

Some friends go for brunch, some go for drinks, others go on huge long massive runs – because isn’t it nice to have a common goal beyond perfect poached eggs and getting a bit tipsy together? "Kristen did a marathon last year and she did so well," says Clare. Not content with that, though, she "stood over my desk and made me sign up for it this year!" Kristen admits: "There’s nothing exciting about running 26 miles, but it will be really fun to train together." Likewise, Anna and Tara rose up through their netball club league together, from the 3rd and 4th teams to the 1st and 2nd teams, while Hannah and Kelsey are about to do a half marathon together.

Kelsey and Hannah wear the adidas Statement collection

5. You’ll become closer as friends

"We bicker a lot, we’re like an old married couple," Anna says of her sporting relationship with fellow shooter Tara, who’s keen to point out: "We’re never having a go at each other, but we work so closely." The upshot, they agree, is that the bickering intimidates their opposition, letting them know from the off that Anna and Tara are a well-oiled (occasionally cranky) machine.

Pre-existing friendships also get wound tighter through exercise. It definitely "brought us closer," Kelsey says, while Hannah explains that in their workout sessions, "We create something that makes us feel close, especially when we’re in a hard class or there’s a challenge and we can win it together."

Clare and Kristen wear the adidas Statement collection

6. It’ll get you outside

The sad truth is that a third of women who jog outside have been harassed while doing so. As we head into winter and the nights draw in earlier, Hannah says: "With someone by your side you get on with the exercise, it’s quite liberating that you don’t have to think of safety." It’s unfair that this is even a consideration, yet having someone trustworthy by your side may help you feel safer, and able to better embrace the simple joy of running in the fresh air.

Clare and Kristen wear the adidas Statement collection

7. It steadies that crucial work/life balance

The French have a term for the monotony of modern urban living – métro, boulot, dodo – where you exist to commute, work and sleep. Far from adding to this list, though, a workout invigorates Anna: "It’s a release; I can have a stressful day then I go to netball, I put all my energy in that and I go home and I’ve forgotten about work, I’m full of happy hormones." Tara knows that teamwork on court helps off court: "If you can be a team player when you play netball, you can be a team player in the workplace. You learn how to get on with other people."

Kelsey and Hannah wear the adidas Statement collection

8. Comparing (in a good way)

Comparing, especially when it comes to bodies, isn’t a great thing. Our three sets of workout wives compare motivations, though. So when she feels her core giving way to the tyranny of a plank hold, Hannah will think of how Kelsey can hold a plank for four minutes "and tell myself, 'Be more Kelsey!'" Meanwhile, Kristen says she’s bound to compare herself to others, it’s just that it helps to compare herself with a friend: "If I’m on a treadmill next to a random person who’s great, I slow down, but next to Clare I push myself more and can laugh at myself."

Clare and Kristen wear the adidas Statement collection

9. Commitment

Exercising on your own, it’s easy to let your worn-out self slip from the goals set out by your earlier, dedicated self, your interior monologue bargaining: "Well you did do a lot of steps earlier today, who cares if you cut your 5k short by 1k?" Try doing that same bargaining with a mate, though. "I can book a class and flake on myself," explains Clare,"but with Kristen I can’t let her down." Anna’s got the same mindset: "When you know and care about the people you do it with, you’re accountable."

If you’re after comfortable, wearable activewear for you and your workout wife, check out the new adidas Statement collection. And shoutout your workout wife (or HIIT husband!) in the comments below.

Anna and Tara wear the adidas Statement collection

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Money Diary: An Aspiring Musical Theatre Actress Living In Buckinghamshire

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Welcome to Money Diaries, where we're tackling what might be the last taboo facing modern working women: money. We're asking a cross-section of women how they spend their hard-earned money during a seven-day period – and we're tracking every last penny.

This week we're with a 23-year-old who has moved close to London to pursue a musical theatre career...

"I’m originally from Yorkshire but have lived in Buckinghamshire since graduating from dance college four years ago, to be close to London for auditions. I’m hoping to achieve a full-time career in musical theatre but I’ve only had a handful of short performance contracts so far. As well as doing odd bits of performing and teaching work, I’m currently working full-time in an office role at a museum, which I fell into after starting there as a temp. I’m super lucky that the museum supports my goals; they’ve allowed me to take unpaid leave to do performing jobs and attend auditions, after I used up most of my annual leave doing a part-time musical theatre course this year. It can be really tricky to juggle my time and my budget – especially when I take unpaid leave to do performance work that pays less per day than I would normally earn – however I’ve just signed with a new agent so I’m hoping things will work out for me soon."

Industry: Performing Arts / Museums
Age: 23
Location: Buckinghamshire
Salary: £20,412 (give or take, depending on performance work and/or unpaid leave)
Paycheque amount: £1,438.72 after tax. This is my standard paycheque from the museum, but again this can vary.
Number of housemates: None

Monthly Expenses

Housing costs: £363.65 for rent and service charges. I have a shared ownership flat; my parents helped me buy a 25% share, so I pay rent on the 75% I don’t own. It was a big decision to do this rather than rent normally, but I think it’ll work out best in the long run. When I sell, we’ll split the money between me and my sister, so we’ll each have some money we can use as a deposit for our own places.
Loan payments: £80 by direct debit to my parents each month to pay back money I borrowed for course fees, and a minimum payment of £25 for my credit card (plus whatever else I can afford to pay off in chunks to both). I do have a student loan, but I don’t earn enough to pay it off yet.
Utilities: £66 council tax, £15 water, £46 electricity, £12.37 TV licence, £7.98 contents insurance and £17 broadband (which I signed up for a couple of years ago after realising I was spending more on coffee while using the free Wi-Fi in Costa).
Transportation: £186.40 a month for my annual travel card for work, which gets deducted from my salary as part of a loan scheme (over 10 months rather than 12, so I won’t have to pay in November or December), plus any extra travel into London for auditions and stuff, which really varies month to month (but thankfully is claimable as expenses against tax… Yay for being self-employed!).
Phone bill: £43.68
Savings? None
Other: £15.99 for the gym, £4.99 for Apple Music and £0.79 for extra iCloud storage. I use my parents' Netflix for free.

Total: £884.85

Day One

12.45pm: I drag myself out of bed after snoozing all morning... it’s Sunday, but I got back from a holiday yesterday so I need to unpack and tidy, and desperately need to get some food in the house. I shower, heat up some pie from the freezer for lunch (shopping on an empty stomach – always the worst idea!) and head out to Waitrose, taking my reusable cup so I can have a free coffee. I buy a couple of dinner options to stock up the fridge, some soup and bagels for work lunches, and some staple bits like juice, milk, yoghurts, etc. I find it difficult to plan evening meals at the moment, as I never know if my boyfriend will come round to eat at mine or if I’ll end up going to his and eating there... This means I tend to do a smaller shop every few days rather than a big weekly shop, so I waste less. I know Waitrose can be a bit pricey, but it’s way closer to my flat than the other supermarkets and I don’t drive, so it’s the easiest option. My shop today totals £15.15.

5.30pm: My boyfriend has invited me to his so, after spending the afternoon doing a few chores at home, I walk round. His mum usually cooks a big dinner on a Sunday, so I’m always grateful to join and get a good meal for free. Her shallots in cheese sauce are to DIE for!

10.55pm: I grab a lift home and, when I arrive, remember I ran out of shampoo and conditioner before I went on holiday. I like to use a particular brand that’s not available in the supermarket, so I order some online; I have a couple of sample sachets that will tide me over until they arrive. They’re £6.99 each, so a total of £13.98 with free delivery; expensive I know, but one bottle of each usually lasts me about three months. I settle down to watch a couple of episodes of Bodyguard, then go to bed afterwards feeling exhausted from the stress of the finale.

Total: £29.13

Day Two

9.30am: First day back at work after my holiday and it’s freezing... NOT helping with my motivation levels. I decide against treating myself to a Costa on the way into work as I’m already running late. Luckily there’s coffee in the pot when I get into the office and someone’s brought biscuits.

12.50pm: Time for lunch. I toast a couple of the bagels I bought from Waitrose yesterday and have them with half the tub of soup; I’ll have the rest tomorrow. After I’ve eaten, I nip to the Co-op to grab a couple of things I forgot to pick up yesterday; toothpaste and kitchen roll. Annoyingly, the Co-op is always really expensive for toiletries as it’s the only supermarket in the village where I work. I buy myself a chocolate bar as well, and it all comes to £5. I check my receipt after I leave and see that I’ve been charged full price for the toothpaste, which was supposed to be on offer. Boo.

5.25pm: I call my parents while I’m on the train home from work; they live up in Yorkshire, so I don’t see them often. My headphones have been playing up for a while and, although I’ve been putting off buying new ones for ages, I can barely hear my dad today so I decide it’s time to give in. I’ve had my eye on some Bluetooth ones from Argos, so when I get home, I bite the bullet and order them for £19.99; I’ll collect them from the store after work tomorrow.

6.55pm: My boyfriend’s due to come round at about 8pm (which probably means more like 8.45pm, ha), but I’m starving so decide to eat before he arrives. I cook the fishcake and veg I bought from Waitrose yesterday with some potato wedges from the freezer, and eat while watching Netflix. I also reluctantly put the heating on for the first time this autumn. My flat is always either boiling or freezing!

8.35pm: My boyfriend arrives and, as he hasn’t eaten yet, orders pizza. Naturally, even though I’ve already had dinner, I end up eating loads of it too and we slob out on the sofa for the rest of the evening.

Total: £24.99

Day Three

9am: I set off to the station a few minutes early so I have time to grab a coffee before my train arrives. I order a hazelnut latte from the station café for £2.95, but it turns out I have loads of points on my loyalty card, so I get it for free. Win!

1pm: Soup and bagels again for lunch. It’s a pretty busy day at work so I probably should take a proper break, but the weather looks miserable outside so I stay at my desk and check my phone while I eat. My friend has texted me about a comedian who’s doing a gig at our local theatre on Saturday; she’s got a discount code for tickets through her old job and thinks it might be a fun night out. We decide that we’ll book it tonight as we’ve planned to go to the gym and cook dinner together.

6.15pm: I just manage to get back from Argos (where I picked up the headphones I bought yesterday) in time for my friend to arrive at my place; we walk to the gym and work out for about an hour, before heading to Waitrose to buy dinner. We buy ingredients to make chicken wraps, plus dessert, which comes to £4.76 each. We also arrange the theatre tickets for Saturday, which are £8 each. While we’re cooking dinner, we both eat a slice of last night’s leftover pizza... so naughty but soooo nice. We have ingredients spare from the wraps, so we each make extra for work lunches tomorrow.

11pm: After checking out some Airbnbs together for an upcoming night out in London, my friend leaves. I tidy up, pretend to be Kelli O’Hara in the shower for a bit (she’s a huge Broadway star, for those who aren’t as embarrassingly stagey as me) and wind down ready for bed.

Total: £12.76

Day Four

9.25am: I’m absolutely starving, so I pop into the Co-op on the way into work and grab an iced latte and chocolate croissant for £2.50. I also realise that I forgot to bring in the lunch I prepared last night. Damn.

10.20am: My friend has managed to book one of the Airbnbs that we were looking at yesterday; we’re going to a party later in the month and don’t want to have to leave early to get the last train home. I transfer her £26.50 to cover my half for the room; way cheaper than a taxi would have been, plus it means we can do something fun in London the next day.

1.20pm: I decide it’s about time I ate some lunch, so I pop to the Co-op to buy something I can have with my last remaining bagel. I buy some hummus, Monster Munch and chopped mango, as well as washing-up gloves which I need for home. £6.09 spent. My shampoo and conditioner also gets delivered to the office.

8.45pm: After spending the evening doing various bits of life admin (including signing a contract for an upcoming performance job YAY it’s nice when I get to remember I’m a professional!), I prepare my dinner. I have last night’s leftover wrap with some salad and potato wedges. Afterwards, I catch up on this week’s Great British Bake Off, then do some reading before bed.

Total: £35.09

Day Five

9.25am: I head to the Co-op again before work and get an iced latte and a bunch of bananas, which comes to £2.18. I eat one of the bananas for breakfast when I get into the office and save the rest for snacks/breakfasts later in the week.

12.45pm: I decide to treat myself for lunch today as I’m having a coil fitted later and I’m a) really dreading it and b) think I should eat something substantial beforehand in case I get a bit faint or anything. I order myself a jacket potato with cheese and beans from the café at work. We get 10% discount but it’s still a bit pricey – it costs me £4.50, but it’s delicious so it’s worth it.

8.45pm: After being out of action for a good few hours since my coil fitting (horrendous cramps, I won’t go into more detail), I’m feeling a bit perkier after a nice hot shower. I tidy the kitchen a bit and then cook myself a veggie stir-fry with ingredients I bought at Waitrose on Sunday. My boyfriend comes round to chill and sleep over; he brings something from home to cook for his own dinner.

Total: £6.68

Day Six

8.45am: I have a banana for breakfast at home, then set off to the train station. When I get off the train, I pop into Costa and order a flat white with coconut milk; I get a discount for using my reusable cup, so it’s £2.80.

12.20pm: I’m still feeling pretty crappy after yesterday and I’ve been feeling a bit faint for the last half-hour, so I head out of the office to get some fresh air and grab something to eat. First, I go to the post office to post some items I’ve sold on eBay, then nip to the Co-op and basically buy everything I’m craving; a really bad idea, but I’m feeling too rubbish to decide on anything sensible to eat. I buy a share bag of crisps, some dip, a big bag of Haribo and some melon, which comes to £6.40. I return to the office and have some of the crisps and dip, plus the melon, for lunch. I decide it’d be nice to share the Haribo with my colleagues, so I put them by the printer (where we keep office snacks) so everyone can dig in.

7pm: I’m home alone tonight, so I decide to treat myself to a takeaway. I deliberate over ordering Wagamama (which would be a healthier option), however go for KFC in the end as it’s cheaper. Including delivery, I spend £13.19. I feel super guilty for being so unhealthy today and promise myself I’ll eat better over the weekend! I crash on the sofa for the rest of the evening.

Total: £22.39

Day Seven

10.30am: I get up, showered and breakfasted (a banana and a biscuit), before getting started on tidying my kitchen so I can finish painting it this weekend. I started redecorating it in August, however haven’t had a chance to finish up for ages as I’ve been so busy.

1.30pm: I run out of washing-up liquid, so venture out in the rain to Waitrose to get some. I also buy a few other bits, including some veggie chilli, rice and wraps which should be enough to have for lunch today and tomorrow; my shop totals £12.64. When I get back, I eat and then carry on cleaning.

5.30pm: After an afternoon of painting, my friend arrives ready to go to the comedy gig; she brings a bottle of fizz, which we manage to drain before heading out. We only eat a few snacks before we go (including some of the crisps and dip I bought yesterday), as my friend went out for lunch and is still pretty full.

7.25pm: Just before the show, I buy us gin and tonics at the theatre bar; we share one tonic between us, but it still comes to £12.10! Seeing as that was such a rip-off, we run across the road to Waitrose in the interval to buy some G&T cans for the second half. My friend pays for these and we sneak them back into the theatre in her bag.

9.45pm: The show finishes and we head into town for some drinks. I have a £10 voucher for one of the local pubs, so we get a drink each there and my friend pays the difference of about £2. Then we head round the corner to a little cocktail bar, where we have Espresso Martinis for £7.50 each. I pay by card, and my friend gives me the cash for her half.

10.35pm: My friend’s boyfriend works at a pub in a village just outside of town, so she pays for a taxi to get us there. We have a few drinks and the chef even makes us a mini dessert each, all of which we end up getting for free! Afterwards, her boyfriend gives us a lift home, via McDonald's, which he pays for (I'm too tipsy to care about yesterday’s "healthy eating" resolution).

2.15am: I feel a bit guilty about all the free food and drink we’ve had, so when I get home, I transfer my friend £4 to give to her boyfriend to cover the cost of my McDonald's. I take off my makeup as best I can in my drunken state and roll into bed, ready for a mega Sunday lie-in.

Total: £36.24

The Breakdown

Food/Drink: £98.81
Entertainment: £8
Clothes/Beauty: £13.98
Travel: £0
Other: £46.49

Total: £167.28

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Road Rage Is Sexist & These Female Drivers Know It

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Driving is nerve-wracking enough for many people, without having to manage angry outbursts from fellow drivers. But new research suggests road rage is rife on Britain's roads, with women disproportionately targeted by angry male drivers.

The study questioned more than 2,000 men and women about their experiences and behaviour on the roads, and found that while half of women (49%) had experienced road rage from the opposite sex, just 37% could say the same. The women in the study, conducted by dash cam manufacturer Nextbase, were also more likely to specifically reference gender when recalling their experiences of hostility while driving (17%, versus 9% among men).

Women were also more likely to feel a long-term impact from confrontation on the roads than men, the study found, with the vast majority of female victims saying aggressive incidents stuck with them for at least several hours (80%), days (31%) or even years. Meanwhile, over a third of men said road rage incidents had no effect on them whatsoever (37%). These negative experiences behind the wheel can really knock women's confidence, with a quarter (25%) admitting they're worried about it happening again, and a fifth (21%) claiming to be more nervous drivers as a result.

Male drivers, meanwhile, reported being more likely to engage in road rage in the future after experiencing road rage themselves. Twice as many men as women (22% compared to 11%) admitted being more likely to shout at people in the future following a heated incident.

Men just need another reason to cover up their anger issues and crap driving, so they attack women.

Sarah*, 27, an estate agent in Birmingham, has experienced road rage frequently during the nine years she's been driving, and says it's "mainly from men, though occasionally from women". She's not at all surprised by the latest findings. "Most often in my area it's men shouting about my parking, overtaking me and complaining about my driving speed. From women it is mainly in the morning on the commute to work, usually in response to traffic issues during rush hour."

"It's always when I’m alone, never when there's a passenger in my car," she adds. "Men just need another reason to cover up their anger issues and crap driving, so they attack women to hide their own faults on the road."

Jemima*, 24, a tech consultant in London, has had similar experiences but admits to being more likely to doubt herself than take her anger out on others. She has been subjected to road rage a couple of times a month since passing her test a year ago. "Being a cautious, relatively new driver, most of this has come from men rather than women, and it seems to stem from men being unwilling to tolerate their lack of control in a situation. I was once trying to bay park not long after passing my test. Naturally, this was a lengthy process and one man was unwilling to wait.

Men's natural confidence on the roads blinds them to any mistakes they might be making.

"He began beeping, during which time I tried to remain calm and finish the manoeuvre, but he then started shouting at me to 'hurry the **** up' out of his window. This was enough to make me abandon my attempt and leave the supermarket car park." Jemima says she's definitely on the receiving end of abuse more often when she's alone. "I can’t remember being a target when I’ve had a male passenger in the front seat, and even having them there gives me more confidence to stand my ground on the roads, which is sad."

She rarely retaliates as she believes "it's just not worth it". "Maybe subconsciously this is me blaming myself and believing I have actually made a mistake and they are in the right. Although on one occasion when I knew I was right – I was beeped for driving 'too slowly' but was actually just below the speed limit – I may have stuck up my middle finger."

She believes men's rage on the road stems from the hackneyed stereotype that women are bad drivers. "In their heads, perhaps this belief 'legitimises' their anger – some men's natural confidence on the roads blinds them to any mistakes they might be making, and this confidence often erupts as rage in even the smallest of situations."

*Names have been changed.

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I Lost My Cool At The UK’s First Live ASMR Experience

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"You know when you meet someone and think, They are an ASMR person ", says ASMR superstar Emma Smith aka WhispersRed to me – an ASMR super fan of the freakiest order – as we sit drinking peach hibiscus tea at the UK’s first live, immersive ASMR experience.

For those unacquainted, ASMR stands for Autonomous Sensory Meridian Response – a fancy term for a special feeling that often gets referred to as a 'brain orgasm' or 'tingles'. It’s a bit like the feeling of someone drawing softly on your back, playing with your hair, or just making a series of sounds that soothe you. In the last year, the number of ASMR videos on YouTube has risen from 5 million to 13 million, with searches for the term up 140% in the last month alone. The best known ASMRtists (including WhispersRed, Gentle Whisperer, Gibi ASMR and ASMR Darling) get tens of millions of views on their videos and make enough money from ad revenue to work their magic full time. Cardi B was praised by ASMR fans for her tingle capabilities in a recent video for W magazine's ASMR series, which racked up 8 million views in no time at all. In today’s world, whispering is big business.

I started watching ASMR videos in 2014 and it felt like Valium. I got full-body tingles and cancelled the night out I had planned because I was glued to my screen in a trance. Four years later, I still watch the videos religiously, but moderately, every night for about 45 minutes before bed because I’ve found this special feeling to be very effective relief for my medically diagnosed generalised anxiety disorder and chronic, acute insomnia. Research released this year by Sheffield University exploring the physiological benefits of ASMR supports this observation, reporting that people who experience 'the feeling' actually have a lower heart rate while watching videos compared to those who don’t. In another experiment by the same researchers, which had over 1,000 participants, the ones who 'got it' reported "increased levels of excitement and calmness and decreased levels of stress and sadness" after watching the videos. To use those immortal words: It’s a kind of magic.

Emma started watching ASMR while waiting for therapy and struggling to sleep after a car accident left her with PTSD. "I went looking for nature sounds or something relaxing but found ASMR videos and it was amazing, I couldn’t believe there was a name for this feeling I’d felt for as long as I can remember," she tells me. "I started talking to people in my local community about it and I was met with the same reaction I used to get when I was little: 'What are you talking about?' So I just stopped talking about it, but carried on watching the videos." Emma started a UK Facebook group for ASMR fans, but didn’t actually consider making a video herself until she read about an ASMR meet-up that stipulated you had to be a content creator in order to attend. So Emma put aside her shyness and made a video. "I had one subscriber when I turned up to the meet!" she laughs, "but I loved it, it was amazing to meet the community in real life." In the first few months, Emma says she found making videos a nerve-wracking experience. "I’d get words wrong and make mistakes with lighting and forget to do certain things – it was difficult to find that flow. But I grew in confidence and my channel grew and now it’s just who I am. And I realised that all the sounds you make by accident are part of it!"

A busy mum of two, Emma makes her videos in a soundproof 'tingle shed' at the back of her garden, just outside of London. She says she doesn’t have a 'first' ASMR experience, as many fans do, but that the feeling was always there. "I always used to enjoy haircuts and eye tests," she tells me. "You know when opticians come up quite close to your face and the light is off in the room and they have a little torch to look in your eyes and they’re speaking to you in low tones. They are very gentle in their actions, and when placing the glasses over your eyes." Emma also recalls story time on the carpet at school being particularly tingly: "I had a really nice, kind teacher with a lovely voice and she would read us stories. I wasn’t really listening to the story because I was drifting away. A soft voice is always a trigger for me."

My own personal triggers are as random as the sound of a ballpoint pen on a piece of paper, the sound of someone slowly taking the lid off a pot of moisturiser, the sound of scissors cutting wet hair, the sound of a doctor putting on latex gloves – and oh, about 1,000 other things. I first 'got it' as a child queueing up to borrow a pile of books at the library, when the sound of the librarian scanning each book and stamping it, then writing the return date on the little card sent me gaga. Now, thanks to the internet, I can and do watch people pretending to be librarians and scanning books on YouTube for over an hour. I’ve also watched someone iron shirts for an hour. And fold fluffy towels. (I justify the time I spend doing this by not doing yoga.)

Sarah ASMRtist

As an ASMRtist, Emma can actually give herself 'the feeling' when making videos. "I start making videos now and the time goes so fast, I can’t believe 30 minutes has passed because I’m so immersed in it," she tells me, as we walk around the space she has created in partnership with Fuze Tea, open to the public for two days. "They asked me what I wanted to do and I knew immediately," she says, pointing to two white pods where people are lying down and having their faces brushed softly with a makeup brush and their backs drawn on softly. She leads me next to a series of trigger stations containing bowls of shiny pebbles, plastic wrappers and bouquets of sharpened coloured pencils and colouring books to play with while wearing headphones to amplify the sound.

Sarah ASMR 2

With research into the physiological benefits ongoing, and the numbers continuing to shoot up on videos, this, Emma tells me, is just the beginning. "There are so many things I want to do. I want to start treatments, I want to do one-on-one sessions, I want to work with children," she says. "And I want to create an ASMR retreat. I get tingles just thinking about that!" What would the retreat look like, I ask, buzzing in my own green aura of tingles at the thought. "Well, it would either be a static retreat which is always in the same place for people to come for long weekends, or a travelling retreat in different venues so you can reach more people."

Emma travels the world meeting fellow ASMRtists; her collab video with the Gentle Whisperer (actual name Maria) had 2.8 million views and fans going wild in the comments. "I grew up without the internet, so for me, it’s been so amazing to connect with all of these people," she says. "Now it’s about bringing them all together." With more live events in the pipeline and Emma’s tingly retreat plans, the future is looking bright – or more accurately like a warm, sparkly glow – for ASMR sensitives.

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Despite what we gleaned from years of watching Friends marathons on repeat, not all roommate situations involve sharing an apartment with your besties, hilarious shenanigans with your neighbours across the hall, and frequent group dinners cooked by the resident chef. Some living arrangements are easier than others, but usually, there are plenty of arguments and compromises along the way. And in reality, you can't always be your truest self in front of your roommates — because sometimes, your truest self just wants to watch Netflix in your birthday suit while the dishes pile up.

Living alone is an obvious solution to roommate-related woes, but it's also more expensive and comes with its own set of pros and cons. To get a wider perspective, we asked eight millennial women who love living alone to tell us when they decided to go solo, how they make it work financially, and why they wouldn't have it any other way. Read on for their advice for prospective solo dwellers.

Age: 26
Profession: Entertainment Industry Professional

When did you start living alone?
October 2018 (about 1.5 months ago)

What made you want to make the transition?
I wanted to experience living alone before moving in with my long-term boyfriend.

What allowed you to make that transition financially?
I lived in an incredibly cheap apartment for almost four years, and saved a ton of money by doing so.

What's the best part about your current living situation?
Not having to engage in small talk with roommates after a long, stressful day at work!

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
Make sure you can comfortably afford a full year's rent — you won't be able to relax and enjoy your new digs if you're stressed about paying for them every month. Get ready to get REAL introspective — no roommates means lots of time to think about every life choice you've made...ever. Be prepared to reach out and actively make plans with friends — it's nice to only have to be social when you choose to be, but you'll also have to put in more of an effort to do so.

Age: 23
Profession: Graphic Designer/Design Director

When did you start living alone?
This year!

What made you want to make the transition?
It felt like the right “next step”! Along with roommate troubles over time, it just felt like the right decision. I crunched numbers and then determined where it would be beneficial to live based on how much money I make, and my commute time to work. I know live 15 mins from work, whereas living in Brooklyn was more affordable, but an HOUR commute! Time is money!

What allowed you to make that transition financially?
I began picking up side hustles this last year aside from my full time job, and made realistic goals about what was possible. In the end, I had to sacrifice some monthly luxuries (think coffee, eating out, clothing shopping) but it has been TOTALLY worth it.

What's the best part about your current living situation?
As a creative, I absolutely LOVE having my own space both to design and decorate, but also I love coming home, blasting music and just having the alone time to make art — without any social obligations. Having roomies was fun, and forced me to be more social, but at the same time, distracted from my artwork. I now have to be more purposeful about spending time with friends, but regardless, I am glad I made the decision!

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
Crunch the numbers, and be realistic about what you can afford. If you want a social experience, and to save money, consider living with roommates or a partner. If you dream of your own space to create, be autonomous or just — you know — never wear trousers, see if it’s feasible financially, make a pros and cons list, do your research and jump in!! :)

Age: 29
Profession: Lawyer

When did you start living alone?
April 2016

What made you want to make the transition?
I did not want to go into marriage or any other type of co-habitation situation in life without having a period of time where I got to live on my own. I wanted to experience the good and bad of it before I chose to live with someone and build a family. I wanted that feeling of space before all of it went away.

What allowed you to make that transition financially?
I am a boss ass bitch that can afford my spot because I worked hard to land a full time job that gives me this lifestyle. My parents never contributed towards this lifestyle choice because I wanted to do it on my own but I also didn't need a side hustle to make it happen because I sacrificed years during law school and bar study so that my main job would get me here.

What's the best part about your current living situation?
No-one tells me when I take a few extra days to wash dishes, sit in the living room naked while watching tv, or judges me when I get home late or not at all at night.

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
It is a lot of work. You have to do all the chores yourself and you also have to fix things yourself when they break. It will break you but there is nothing better than knowing you take care of a space on your own.

Age: 28
Profession: Writer

When did you start living alone?
In college

What made you want to make the transition?
Second year at uni I couldn't find a roommate so I started living in a single and I haven't looked back.

What allowed you to make that transition financially?
I have rich, generous parents who have helped me tremendously/refuse to let me fail basically ever. They recently purchased an apartment for me, which is WILD and beautiful and rich-guilt inducing.

What's the best part about your current living situation?
Nobody cares if I leave dirty dishes or forget to do laundry or keep a bunch of old boxes lying around but me.

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
Force yourself to make plans with people, even if it feels exhausting. It's easy to isolate yourself by accident.

Age: 28
Profession: Internal Auditor

When did you start living alone?
Age 18

What made you want to make the transition?
I moved out of my parents' house to go to university.

What allowed you to make that transition financially?
Initially, my parents paid the majority of my rent and I worked part-time to pay the rest of my bills. Now, I work full-time and am part of an affordable housing program in Austin, Texas. I'm able to live in a new building about two minutes from downtown and pay a fraction of the standard rent for that area.

What's the best part about your current living situation?
I love coming home and watching what I want on TV, making what I want for dinner, cleaning up when I feel like it. It's just nice having a space that's 100% mine.

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
My best advice for someone thinking about living on their own is to make sure they are debt free before they do it. Rent eats up such a large portion of our income. The longer you are able to save that money and use it towards paying down credit cards or student loans, the better. I could pay off all of my debt in a little over a year if I didn't have to pay rent. Now, I'm probably looking at 6 years to knock everything out with my current income and expenses.

Age: 25
Profession: Public Relations

When did you start living alone?
October 2018

What made you want to make the transition?
I felt that at the age of 25, a new responsibility was needed. I was ready to take charge of my life and experience something that took me out of my comfort zone.

What allowed you to make that transition financially?
It wasn’t without struggle but it was all about saving, saving, saving. I live in Southern California so the cost of living is not affordable to a lot of people my age. It’s with a lot of sacrifice that it’s even possible. So I saved until I had enough money for the move-in fees and ensured I had a job that would pay me enough to cover rent and still survive. In terms of rent, because I’m living alone, I decided to choose a place that was a bit out of reach because I wanted to feel safe and comfortable. The sacrifice has been well worth it.

What's the best part about your current living situation?
The ability to handle things on my own.

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
It’s worth a try — if it’s not for you, you finish your lease and move on but, it’s an experience everyone should have. It teaches you how to be comfortable with silence, and you gain a new love for yourself, too. You appreciate yourself for the effort. It may be a risk, but risks are worth taking sometimes.

Age: 28
Profession: Technical Designer (apparel)

When did you start living alone?
Age 23

What made you want to make the transition?
I moved from my university life in Kansas to the working world in Baltimore. I didn't know anyone where I was moving to so it just made sense to get my own place. I never really enjoyed having roommates because I had to depend on other people for rent who were unreliable or to clean or other house duties and was consistently let down. I was incredibly excited to not have the added stress of other people in my life.

What allowed you to make that transition financially?
I moved to the suburbs rather than the city for my first career job and had a fairly decent starting salary.

What's the best part about your current living situation?
I just bought my first home, a condo, and it's just all mine. I get to paint what ever I want, I can set it up how ever I want, it's INCREDIBLY quiet. I lived with a roommate the year prior to buying my home to save up and I would just sit in my car for 30 mins to an hour after work just because it was quiet I and wouldn't have to deal with another human and their emotions. Working in the crazy fashion world with lots of drama, the last thing I want to do is to come home and hear about someone's struggles in a part time job. Not that their feelings and struggles aren't valid and are sometimes even more difficult. They're just different and it was too much for me to emotionally to deal with. Now I come home to my quite place, make dinner, hangout with my cat and maybe roast some s'mores in my fire pit in the back yard and it's just quiet bliss.

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
Find a cheap place that you feel comfortable in and try it for a year. I NEVER lived on the first floor when it was just me starting out and that made me feel much safer as a single woman. I also recommend finding a building with all internal rooms so you don't have an outside entrance to your place. Your post can be dropped off in the building, even having the trash and laundry inside the facility made me feel much safer from the places that I had to walk outside to do a basic everyday chore.

Age: 29
Profession: Marketing

When did you start living alone?
Age 26

What made you want to make the transition?
I had ALWAYS wanted to live alone (despite my loud voice, I'm an introvert at heart!), but when my longtime roommate wanted to move in with her boyfriend, it was fate.

What allowed you to make that transition financially?
To be honest, when I initially started living alone, I financially probably shouldn't have. By sheer luck, my salary has improved dramatically soon after I started living alone, which made things a bit less scary. However, considering my neighbourhood, my rent is relatively cheap thanks to a lead from my friend with her landlord, and while my parents haven't helped with my rent in over five years, they did when I first moved to New York when I was 22, which set into motion the ability for me to live on my own four years later.

What's the best part about your current living situation?
Knowing exactly what you're walking in to. Even though I sometimes miss having someone to watch a movie with on a lazy Sunday afternoon, and my apartment is too small to host a big group of friends which can sometimes be a bummer, having complete confidence of what's on the other side of your door when you get home (even when you have no one to blame for dirty dishes except yourself) is beyond freeing.

Any advice for someone who is thinking about moving to their own place, but isn't sure if it's for them?
Just do it. There are so few chances in life for something to be yours alone — don't miss the opportunity if you can.

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7 Ways To Save Money, According To Millennial Women

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Christmas season approacheth, which means food, family, and over-spending. So as part of Operation: Christmas Bank Account Damage Control, we asked you, our readers, to give us your best savings hacks, from buying in bulk to using only a few tablespoons of laundry powder instead of the full cup. Whether you bring an avocado in your purse so you don't have to pay extra to add it to your salad, or split a Netflix membership between five of your friends, we don't judge, we just want to save, too!

Ahead, 10 millennial women share their best cheap living hacks for saving on food, transportation, beauty, travel, and everything in between.

Name: Alexis
Age: 23
Location: San Diego, CA
Salary: £28,000

"I keep apples, a box of porridge, and peanut butter in my desk so I'm not tempted to spend money on food at work. I also avoid buying alcohol with meals out. It can double your bill in no time!

"When I see a good deal on any kind of meat, I buy a bunch of it, so I'll have plenty until it goes on sale again. I also plan my meals around what produce is on sale at the supermarket. If I have a £20 note, I will go out of my way not to break it, and when I'm tempted by small purchases I ask myself: 'Is this worth breaking my £20?' It almost never is."

Name: MJ
Age: 31
Location: Pittsburgh, PA
Salary: £24,000

"I love to use makeup and skincare from high-end stores like Sephora. If it's something that comes in a squeeze bottle, I cut it in half with kitchen scissors when it's almost gone. You'd be amazed by how much is still left!"

Name: Tania
Age: 24
Location: Washington, D.C.
Salary: £35,500

"My office building has a great pay-by-the-gram salad bar, so I bring in a Tupperware of rice from home and just buy a quarter serving of a delicious side to mix in. I save money by bringing my own cheap (and heavy) staple, and buy a light serving of the delicious chicken that’s too complicated for me to bother making."

Name: Sara
Age: 28
Location: Santa Rosa, CA
Income: £14/hour

"My husband and I have worked as resident managers for the last three years. This means our rent is free, since we work as on-site employees. Since I also have a full-time job, this allows me to save a significant portion of my income."

Name: Ariel
Age: 27
Location: Austin, TX
Salary: £23,240

"1) Avoid bottled water at all costs! My city has great tap water, but the old piping in my apartment gives it a terrible taste. Instead of wasting money on bottled water, I take a couple of reusable 2L water bottles with me to work, and I fill them up at the filtered water fountain before leaving for the day. Voila! Free clean water and zero plastic waste.

2) Air dry your clothes whenever possible. Dryers eat up a lot of energy and are totally unnecessary, especially if you live in a sunny place. Throw the clothes on a cheap clothes rack outside, and they'll be just as dry in a couple of hours. And laundry powder? Most people use way too much! You only need a couple of tablespoons at most, not an entire cup. Reduce your laundry detergent consumption and pocket the savings instead.

3) Think outside the box for cheap date ideas. Take a walk in a park, volunteer at a beach clean-up event, attend a free outdoor concert — there are so many things you can do. Getting coffee or drinks is nice and all, but some of my favourite dates I've been on were totally free. Plus, I think they're a great way to gauge a person's personality and potential compatibility. I'm an active, outdoorsy person. If I suggest something like taking a walk, and the other person balks at the idea, I know they're probably not the one for me."

Name: Nathalie
Age: 26
Location: Montreal, Canada
Salary: £38,700

"I always check for coupons when shopping online, and I pay with a cash-back credit card. I also check tagged Instagram photos of brands to find influencer discounts, which often works!"

Name: Bri
Age: 29
Location: Vancouver, Canada
Salary: £40,300

"Once a week, I challenge myself to cook with whatever I have on hand. It’s a great way to get creative while cooking and use up what's in my cupboards."

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Twilight Was Savaged By Critics — But Did It Deserve All That Hate?

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It takes an hour and a quarter for anyone to kiss in Twilight, but the buildup is well worth the wait. In the moments before the fateful moment, Bella Swan (Kristen Stewart) is talking on the phone to her mum about the boy that’s making the small foggy town of Forks, Washington, feel like home, when he unexpectedly shows up in her bedroom. She hangs up, and turns her attention to Edward Cullen (Robert Pattinson), the vampire with frigid skin and burning eyes, who confesses that yes, he came in through the window, and yes, he’s been doing that for the last couple of months. But that’s not the point. He’s come to try something: a kiss.

Stewart and Pattinson have explosive chemistry here. The lead-up to the kiss is full of breathy sighs and quivering lips, the two inching closer, then pulling back, then coming closer still, as Edward tries to suss out whether he can control the overwhelming urge to drink Bella’s blood long enough to kiss her. But what sets Twilight apart is the intensity with which Bella reciprocates his very tentative smooch. In the end, she kisses him, deepening the embrace, pulling him closer until he panics and springs back, leaving her amid the covers, quizzical and full of self-doubt. It’s a scene that countless teenage girls have experienced for themselves (minus the blood-sucking factor): Lusting after a boy who is very bad for you until you’re left staring at your bare toes in bed, wondering what the hell you did wrong. Ten years after its release, Twilight stands as a powerful, darkly stylish depiction of teen female desire. So, why do I remember it otherwise?

That might have something to do with film’s overwhelmingly poor reviews, most of them written by men, which largely dismissed Twilight as fodder for the girly masses. At The Hollywood Reporter, Kirk Honeycutt wrote: “ Twilight already has such a buzz that you sense all we really need to do is stand back to let hordes of teenage girls rush into cinemas to exalt in this romance between a human girl and a vampire boy.” (He ended the review with a hope that we would look back on this film as the worst one in the franchise, which lol.) Roger Ebert called it “tepid, ” and wrote “ Twilight will mesmerise its target audience, 16-year-old girls and their grandmothers.”

In his review for Variety, Justin Chang dismissed the film as “disappointingly anemic,” adding that given her critically acclaimed debut feature, Thirteen, Catherine Hardwicke “seemed as good a director as any to steer this maiden adaptation of Meyer’s junior-Anne-Rice phenomenon.”

Some women also took issue with the film, albeit for different reasons. At the New York Times, Manohla Dargis criticised its pro-abstinence message, calling it a “deeply sincere, outright goofy vampire romance for the hot-not-to-trot abstinence set.” But even she poked fun at the movie’s demographic, noting that Edward’s fangless appeal (pun intended) “may make him catnip to anyone with OJD (obsessive Jonas Brothers disorder).”

In the decade since its release, Catherine Hardwicke’s adaptation of the first instalment in Stephenie Meyer’s best-selling trilogy has become a familiar joke, despite (or perhaps because of) being unequivocally ingrained in popular culture. Any passing reference brings up silly memories of sparkly vampires, and werewolf love triangles — the kind of thing that should stay dead and buried alongside bubble skirts, Kanye’s shutter shades, and other tired late aughts memorabilia. But while parts of it are undeniably goofy, Twilight’s legacy is not. The film raked in $69.5 million during its opening weekend, shattering records for the biggest opening for a film directed by a woman, and also for a film about a woman — specifically her interior life — a title it would hold until 2017, when Patti Jenkins and Wonder Woman swooped in to pick up the mantle. Overall, Twilightmade £295 million worldwide, behind box office tsunamis like The Dark Knight, WALL-E, and Iron Man.

The Twilight Saga has become such a phenomenon that it’s easy to forget its humble beginnings. Hardwicke shot the film in 44 days on a £28 million budget. (For comparison, its sequel, 2009’s New Moon, had a £38 million budget. By the time Breaking Dawn: Part 2 came around in 2012, it had more than doubled, to £90 million. Both were directed by men) It was Hollywood throwing a low-budget bone at teenage girls, but expectations were also low. “Why do you think I got the job?” Hardwicke told The Daily Beast in October. “Why do you think they hired a female director? If they thought it was going to be a big blockbuster, they wouldn’t have ever even hired me, because no woman had ever been hired to do something in the blockbuster category.”

It was, for all intents and purposes, an indie movie. But then it became a Thing — and suddenly, Hardwicke was no longer considered the right person to helm a humongous studio franchise. That’s a real shame, given how terrible the sequels, directed by Chris Weitz ( New Moon), David Slade ( Eclipse), and Bill Condon ( Breaking Dawn, parts 1 and 2), turned out to be.

Compared to the rest of the Saga, Twilight is downright weird. It’s strangely quiet, and visually vibrant, full of lush, wet, green forest. Dramatic scenes of Bella reading about vampires are cut with gothic black and white erotic daydreams of Edward bending over her like Dracula, her vivid red blood dripping out of his mouth. And aside from one confrontation towards the end, it’s not really an action movie. Like Thirteen, Hardwicke’s debut feature from 2003 starring Evan

Rachel Wood and Nikki Reed (who also appears in Twilight), the film takes teen emotions seriously, portraying them without judgement. That approach is perhaps what threw off so many of the film’s critics, so quick to look down on the intended audience. The result is a film that can veer too sharply into earnestness, but very convincingly portrays a teenage girl’s struggle to reconcile the tornado of hormones roiling within her.

Twilight opens with Bella Swan’s move from Phoenix, AZ, to rain-soaked Forks, where her dad, Charlie (Billy Burke), is local police chief. The first couple of days go as expected: First day of a new school means tentative awkward overtures to potential friends (one of them is played by a young Anna Kendrick), while at home, Bella and Charlie learn to live with one another. She reconnects with childhood playmate Jacob (Taylor Lautner), who, as a Native American, goes to school on the Quileute reservation. All in all, her life is just fine.

But everything changes when she’s paired with Edward as a biology lab partner. Smoldering and gorgeous, he treats her like utter shit. This is understandably confusing for Bella. She’s nice enough — what’s this asshole’s problem? It takes a while for her to figure it out. When a car goes sliding out of control in the school parking lot, careening towards Bella, Edward intervenes, running to her at lightning speed and stopping the vehicle with his hands, setting off alarm bells. That, combined with Jacob’s recounting of an old tribal legend about “The Cold Ones,” convinces Bella that the beautiful boy she has a crush on is dead — or technically, undead.

She takes it surprisingly well, confronting Edward in a now-famous scene in the woods, where he likewise reveals that he’s only been avoiding her because she is “his own personal brand of heroin.” He wants to eat her, but also he loves her. Is there any more succinct explanation of teenage boys’ attitudes? It turns out Edward is a good vampire; he and his family only survive on animal blood, removing the moral impediment of dating a monster who feeds off other humans. And so, their romance blossoms.

Unlike the books and following film instalments, which would come under critical scrutiny for their conservative messaging on pre-marital sex and abortion, as well as Bella’s passivity, Hardwicke doesn’t shy away from the dark nature of Bella and Edward’s romance. Theirs is a deranged, teen interpretation of love that should not last past high school, and yet, in this case, might go on forever. Bella’s insistence that she can’t live without Edward is absurd, but it is what it feels like to be 17 and convinced that the person you’re dating is the love of your life. (Their abstinence also makes a lot more sense in the first film, when they’ve just met, than it would in later instalments.)

In fact, Twilight ’s biggest problem is its source material. Screenwriter Melissa Rosenberg and Hardwicke had to compromise some of their vision to fit in with Meyer’s wishes, including a push for more diversity among the main characters. Hardwicke has said she wanted to cast a Japanese actress to play Alice, Edward’s clairvoyant sister, but the role eventually went to Ashley Greene once Meyer reportedly made it clear that she had envisioned the Cullens as white (and with the exception of Alice, blonde).

And yet, the film is still surprisingly diverse. Hardwicke cast Kenyan-American actor Edi Gathegi as villain vampire Laurent, while Justin Chon and Christian Marie Serratos, who play Bella’s friends Eric and Angela, are Americans of Korean and Italian-Mexican descent, respectively. The director also insisted that most Native American actors be cast as most of the members of the Quileute tribe. (Though Lautner has claimed to have distant Native American ancestry, his casting would get pushback from Native American activist groups as the franchise rolled out, and he became a more prominent character.)

As for Bella, Rosenberg’s script gives her a little more to work with than Meyer’s overwrought prose, in which she spends most of her time mooning over Edward. Her character doesn’t have as much agency as we might now expect from a female lead — things happen to Bella, she rarely makes things happen — but the very act of having a female-focused blockbuster set the stage for the future.

If nothing else, Hardwicke should get more credit for casting Stewart and Pattinson, two actors whose talent has since transcended their initial teen-heartthrob status. They tackle their roles with intensity but also humour, bringing life to characters that could have stayed two-dimensional. As Bella, Stewart is both brash and vulnerable, unafraid of speaking her mind but also terrified of being hurt by the guy she loves. In the books, Bella has a tiresome habit of falling down everywhere, furthering the sense that she can’t possibly take care of herself. But Stewart dispenses with that notion, turning her character’s extreme clumsiness into an inside joke, a failing that makes her human rather than helpless. What’s more, she looks like a teenage girl, from her horrifically 2008 henleys and bootcut jeans all the way down to her chunky, sensible snow boots.

Likewise, Pattinson makes wet noodle Edward feel like a soul in torment. He plays Edward as a high school girl’s fantasy: impossibly cool, always on the verge of a smirk — but also deeply sensitive (he plays the piano!), his grin a mask for his insecurities. His toxic need to protect Bella, lifted from the books, is still troublesome, but far less present than it would come to be in following instalments. Together, they make a striking pair, and their convincing attraction to each other softens the absurdity of their obsessive codependency. (Their ensuing off-screen relationship is a classic on set romance chicken and the egg conundrum: Was it the cause, or the effect, coincidence or brilliant marketing ploy?)

The Twilight Saga went on to gain in popularity and box office clout. But rather than a teenage girl’s story told by a woman, audiences would see a narrative filtered through the perspectives of men. Twilight wasn’t perfect, but it deserves credit for launching a spree of female-focused franchises based on Y.A. books, such as The Hunger Games, The Mortal Instruments, and Divergent ( although those were all directed by men). There was a revolutionary aspect to it, one that we wouldn’t experience again until a decade later, when Diana Prince (a.k.a. Gal Gadot’s Wonder Woman) leapt across No Man’s Land. That was a much more explicitly empowering moment than Bella’s lust, but one would likely not have existed without the other.

According to a recent study by the USC Annenberg Inclusion Initiative, film criticism is a field overwhelmingly dominated by (surprise, surprise) white men. Not anymore. In Refinery29's new series, Writing Critics' Wrongs, our female movie critic will give fresh consideration to the movies we love, hate, or love to hate. It's time for a rewrite.

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I Wore Leggings Every Day For A Week & Looked Totally Chic

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Refinery29 UK has published over 100 stories about leggings. We've road-tested the best black leggings, helped you nab the ones that are selling out fast, and found workout leggings with, hallelujah, pockets. It's taken a few years, but the consensus is in: yes, leggings can absolutely be worn as pants. I'm not here to further that debate, but instead to ask, what other lives can our leggings live? I spent a week exploring this, and I'm now making the case for leggings as extra skinny trousers, longer bike shorts, and a warmer alternative to tights. They're the winter layering piece that will enable you to wear your mini dresses when the weather gets frigid, and save you when a dress is unexpectedly (or expectedly) sheer.

I ended my all-leggings week feeling more nimble, aerodynamic, and energised. I surprised myself (and many of my friends) with how many events I successfully attended on time, and even caught myself power walking faster than usual at one point. While I have yet to find an easier way to take off my leggings without turning them completely inside out (suggestions welcome), these 7 days have opened my mind to all of the possibilities leggings have to offer.

Ahead, read how I fared for a week, and brainstorm with me about what's next for this versatile staple. Just don't forget to wear seamless underwear.

Monday

It's the first day of the work week, which means I woke up in a haze thinking (and wishin') it was still the weekend. Pyjamas out in the wild is my favourite inspiration for Monday outfits. I took my high slit extra sheer nightgown straight from my bed to outside of this government parking garage. These leggings were thick and compressed my legs so nicely that I may have been a little overzealous about my high kick abilities.



Live The Process Geometric Legging Crop, $106.42, available at Live The Process

The Arrivals Kala Teddy Bomber, $690.17, available at The Arrivals

For Love & Lemons Priscilla Silk Chiffon Nightgown, $121.8, available at Shopbop

Birkenstock 'Arizona' White Birko-Flor Sandal, $82.15, available at NordstromPhotographed by Beth Sacca

Tuesday

I may not have ever considered wearing bright yellow on the bottom half of my body, but with leggings, I don't give it a second thought. Which is how this great colour combo came to fruition. A high slit ensures that everyone gets a flash of it (yep, that lady in red in the back got a really good look at this 'fit).



Jacquemus Jemaa Wool Dress, $515.77, available at Shopbop

Happy Socks Filippa Nylon Ankle Sock, $15.95, available at Happy Socks

adidas by Stella McCartney Run Long Shiny Leggings, $76.98, available at ShopbopPhotographed by Beth Sacca

Wednesday

Capri leggings have always confounded me. If it's hot, wear shorts, and if it's cold, wear long leggings, right? I decided to give them a try after observing Leandra Medine consistently style them with panache. I'm still skeptical about the utility of them, but I am learning to enjoy them as a styling piece.



Happy Socks Polly Ankle Sock, $17.95, available at Happy Socks

TNA Sherwood Jacket, $85.04, available at Aritzia

Cole Haan ZERØGRAND All-Terrain Waterproof Hiker Boot, $147.65, available at Cole Haan

For Love & Lemons Ace Tiered Maxi Skirt, $216, available at For Love & Lemons

Aeance Women's 3/4 Tights, $131.02, available at AeancePhotographed by Beth Sacca

Thursday

Outdoor Voices have been making my favourite leggings for years. The colours are unexpected, and they're the only ones that I will trust to never give me cameltoe (even during spin class). These are the starter-kit leggings that will convince you to wear them with normal clothing, not just your baggy tees and tanks.



Miu Miu Leather Ballerinas, $550, available at Net-A-Porter

Cienne The Rio Dress, $603.41, available at Cienne

Outdoor Voices 7/8 Springs Leggings, $65.76, available at Outdoor VoicesPhotographed by Beth Sacca

Friday

Grey leggings are the most laid-back on the scale. They're practically lycra sweatpants. I bumped up the "casual" in casual Fridays with these technical-fabric leggings. Pair them with some fancy shoes and a blazer, however, and this passed as a really good, polished outfit. I don't think anyone I encountered even realised I was wearing leggings the whole day.



Anna October Tie Waist Blazer, $600.44, available at Shopbop

Alala Score Tight, $69.65, available at AlalaPhotographed by Beth Sacca

Saturday

Today, I dug up my highest rising leggings and my croppy-est crop top and let them meet each other somewhere over my bellybutton. It created the illusion that I had legs 4 dayz (which I don't: I'm 5'3", for the record). And when I raised my arms to grab something, no breeze. The ultimate hack for how to wear crop tops come wintertime.



Orseund Iris Drama Blouse, $404.17, available at Orseund Iris

Opening Ceremony Daydreamer Jacket, $435.31, available at Opening Ceremony

Zella Katya High Waist Abstract Print Recycled Crop Leggings, $32.04, available at NordstromPhotographed by Beth Sacca

Sunday

Sundays are for running around like a headless turkey trying to get everything done before the weekend is over. I channeled Tribeca-mum vibes and wore an oversized vest  and leggings. A major factor of leggings is where they stop on your leg; these hit at just the right spot for my socks, allowing those to be a costar of the show, too.



Hysteria Samanta Ankle Socks, $17.95, available at Happy Socks

Carhartt Payton Vest, $137.22, available at Carhartt

The Upside SARATOGA PANELLED NYC PANT, $74.9, available at The Upside Photographed by Beth Sacca

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Emma Stone Shares The Sinister Meaning Behind Her First Nude In The Favourite

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The plot of The Favourite may revolve around a dramatic and dysfunctional royal court, but it's unlike any other period piece before it. From the (unconventional) mind of director Yorgos Lanthimos (see: The Lobster, Killling of a Sacred Deer), the movie is, as The Hollywood Reporter notes, "not your mother's costume drama."

Shrouded in mystery and one-liners, the trailer for the film may not totally reveal what actually goes down in the royal palace between Queen Anne (Olivia Colman), her top advisor and confidant Sarah Jennings Churchill (Rachel Weisz), and Sarah's Machiavellian cousin, Abigail Mashan (Emma Stone). The Favourite is actually a film about the most bananas three-way love triangle you've ever seen, with a few men in elaborate wigs thrown in (Nicholas Hoult and Joe Alwyn, mere pawn chess pieces to the three Queens) for good measure. It's this thrilling and provocative dynamic that pushed Stone to take on her first (semi) nude scene.

"I had the sheet up around me, and as we were shooting it and we did a few takes, I said, ‘Can I please just be [naked]?’ I think it’s going to give Sarah something to look at when she sees that I’m not just under the sheet covered up," Stone said during her joint interview with THR. "Olivia was like, ‘No, don’t do it!’ [director] Yorgos [Lanthimos] was like, ‘Are you sure that’s what you want to do?’ And I was like, ‘Absolutely.’"

In a movie full of backstabbing and scheming, this image of Abigail naked in the queen's bed is the biggest "fuck you" of them all (the film's title refers to the Queen choosing her favourite of the two women). "I chose to do it," Stone said. "I was like, this makes sense to me. It’s an absolute [Stone flips the bird] to Sarah."

It makes sense that Stone would choose this film for her first nude scene —  The Favourite unequivocally hands the reigns of power to its women.

And as for the infighting, it's thrilling rather than regressive. I'll allow Colman to explain why: "How can it set women back to prove that women fart and vomit and hate and love and do all the things men do? All human beings are the same. We're all multifaceted, many-layered, disgusting and gorgeous and powerful and weak and filthy and brilliant. That's what's nice [about The Favourite]. It doesn't make women an old-fashioned thing of delicacy."

In fact, the only delicate thing in The Favourite are the Queen's poor rabbits.

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What Exactly Happened When Lily Allen "Attacked" Zoë Kravitz?

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Watch What Happens Live is known for getting to the root of celebrity gossip across the pond, but the rift between Zoë Kravitz and Lily Allen was surprising even to host Andy Cohen. When the Fantastic Beasts star appeared on the show this week, she was asked about an anecdote in Allen's memoir My Thoughts Exactly and did not hold back her feelings.

"Who is Lily Allen?" Kravitz joked.

The anecdote in question described a time in 2014 when Kravitz and her band Lolawolf supported Allen on tour.

"We became friends," Allen wrote of the Big Little Lies actress. "Later in the tour, when we were in Washington, the girls and their nanny, Jess, came out to visit me for a few days, but I had to go back to New York for a day or so for work. Zoe and I went out partying and ended up kissing. I heard that later that same night she'd got down with A$AP Rocky. 'Go girl,' I thought."

Kravitz has some thoughts of her own.

"If by 'kissing' she means, like, attacking, then yes, she kissed me," she told Cohen. "She attacked me."

"Is that how she portrayed it in the book?" Cohen asked, as Kravitz shook her head. "No? It was portrayed like..."

"Like I wanted it," Kravitz finished. While Kravitz didn't immediately respond to Refinery29's request for comment and Allen declined to comment, this wasn't the end of her thoughts on the singer.

"So, you weren't thrilled," Cohen continued. "Did you read the book?"

"I don't think anybody read the book," she replied.

They then moved on to the next question, but fans are still processing what is clearly a sore point for Kravitz.

Watch the interview, below.

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Jessie J Shares Her Infertility Struggle For The First Time Onstage

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On Monday night Jessie J perform at the Royal Albert Hall in London, with her now Instagram-official beau Channing Tatum cheering her on. But, this wasn't just a momentous night for the singer's much-discussed new relationship. According to the Metro, she also took time during her set to share something deeply personal with her fans — something she'd been living with for the last several years. "I was told four years ago that I can’t ever have children," she told the crowd. "I don’t tell you guys for sympathy, because I’m one of millions of women and men that have gone through this and will go through this."

She made her announcement right before performing her song "Four Letter Word," off her most recent album R.O.S.E., and she noted that that was no coincidence: "I wanted to write this song for myself in my moment of pain and sadness, but also to give myself joy, to give other people something that they can listen to in that moment when it gets really hard."

Jessie J made it clear that she was sharing her own story in order to show support for others struggling with infertility. "If you’ve ever experienced anything with this or have seen somebody else go through it or have lost a child, then please know you’re not alone in your pain and I’m thinking of you when I sing this song," she said. It's hard not to feel alone when dealing with fertility issues, but knowing that someone else has faced the same challenges can be a source of comfort.

According to the NHS, one in seven couples in the UK may have difficulty conceiving. And experiencing infertility has been linked to greater emotional stress and increased rates of anxiety and depression. In other words, infertility is an issue that deserves to be discussed more publicly and with greater frequency — and, in opening up in such a public forum, Jessie J pushed the conversation that much farther.

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Why Trans Awareness Week Matters To This Filipina-American Model

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There are many transgender models working in fashion today who straddle several worlds: trans models who are also activists, non-binary models who are on the men's and women's boards of their agencies, and those who are actors, too. But Geena Rocero, the Filipina-American model we introduced to you earlier this year, is something else: She's a producer, too (did you see VH1's Made To Model?). But there's much more to Rocero than what she does in front of and behind the camera — at the age of 35, she’s already lived a remarkable life navigating (and thriving) between two polarised cultures. Not to mention, she's pretty funny, too.

Ahead of Trans Awareness Week (November 12 to 19), we caught up with Rocero on what it means to be transgender in the real world and in fashion.When Rocero started modelling in beauty pageants in the Philippines, she found not only the confidence she needed to break into the modelling industry, but she found her chosen family, too — an unconditional support system that taught her how to accept (and love) her authentic self. This was a life-saving discovering: Many trans youth are shut out of their homes at an early age, and one in five transgender people will experience homelessness at some point in their lives.

It's why models like Rocero will never stop fighting for their own rights and the rights of others, too. In the slideshow ahead, Rocero models swimsuits and eats Filipino food at her favourite restaurant, Jeepney in Manhattan. (If you haven't been, by the way, ask them to show you Balut. Bonus points if you try it!) In our Q&A, she gets candid on the importance of Trans Awareness Week, what her Filipino heritage has taught her about America, and the one thing she wants people to know about transgender people that the media doesn't usually tell you.

Talk to us about this shoot. What about your heritage contributes to your experience as a transgender person — and, more specifically, how has food played a part — if at all — in any of that?
Geena Rocero: "This photoshoot was one of my favourites. First of all, we shot at Jeepney, one of my favourite hang out spots in New York. (They even have a drink with champagne and tequila named after me!)

"Growing up in the Philippines, If you had told me at 15-years old that I'd be a swimsuit model someday, I'd tell you that you're crazy. My memories of summer vacations at the beach include swimming while fully clothed, with T-shirts and shorts on. So, lounging around in my swimsuit on top of a restaurant bar is a radical departure from my conservative upbringing.

Gooseberry bandeau; Planet i sunglasses; Bonheur bracelet.

Photographed by Mamie McCall.

"I was very fortunate to have had exposure to trans culture at a young age. To be surrounded by chosen families when I started joining beauty pageants made me realised the importance of support systems that were crucial at the early stages of my transition. My transgender 'mother' named Tigerlily showed me the way and I learned to accept my most authentic self during my formative years.

Sarah and Sorrentino swim bottom; Bonheur earrings; vintage necklace.

Photographed by Mamie McCall.

"Bringing my full self into everything that I do is a driving force, whether it's producing a media project or shooting a swimsuit editorial. As an immigrant, celebrating our culture through food gives me so much pride. Whether its eating Balut, Fried Fish (head included), or simply eating unapologetically with our hands.

Milly Cabana swimsuit; Bonheur jewelry; vintage shoes.

Photographed by Mamie McCall.

"Filipino food and being trans are intersections that give me power. It is an identity that provides inspiration as I navigate the pursuit of a creative life. Being Filipino-American in fashion and media allows me to create projects from the perspective of someone who exists between two cultures.

Agent Provocateur top; Simone Tobias swim bottom; vintage wrap.

Photographed by Mamie McCall.

How have your experiences in fashion shaped your views on gender and the world outside of it?
GR: "Fashion allowed me to express my creativity. It allowed me to collaborate with so many talented artists to create a vision from nothing. As someone who came from a very conservative upbringing, fashion allowed me to immerse myself in many worlds that would have otherwise not been accessible. By inhabiting different characters and ideas when it comes to a shoot, it opened my eyes to the idea of fluidity when it comes to gender, too, and the spectrum of identities. Most importantly, it gave me the confidence and sense of validation about what I could do and who I can be."

Milly Cabana swim set.

Photographed by Mamie McCall.

As a Filipina model and activist, what has surprised you the most about the education or miseducation of others on trans issues?
GR: "As someone born and raised in the Philippines, I fully expressed my femininity at a young age by joining and becoming one of the most prominent transgender beauty queens. But when I moved to the United States, it presented a completely difference cultural context. I didn't see trans people in mainstream media so I made a decision to 'go back in the closet' when I decided to start modelling.

"This type of cultural environment contributed to the erasure and misunderstanding about trans people, especially in the media. One of the biggest misconceptions is that we are not who we say we are. Trans women are women — it's as simple as that."

Simone Tobias swimsuit; Bonheur earrings; vintage necklace.

Photographed by Mamie McCall.

In your own words, hat is Transgender Awareness Week?
GR: "Trans Awareness Week is dedicated to trans people and our allies to bring visibility to the media. It is also an opportunity for our allies to take a stand with us and give attention to issues that affect our lives. For example, GLAAD Media conducted a study that showed that 84% of Americans don't personally know a trans person, and usually, their first introduction to our lives is through media, so it's crucial that we see dignified, accurate, and nuanced stories about us in those spaces."

Milly Cabana swimsuit; Raen sunglasses; vintage shoes.

Photographed by Mamie McCall.

In light of recent actions to reverse the progress and protection of transgender people by the Trump administration, what's the one thing you want people to know?
GR: "I want people to know that I come from the Philippines, a culture that didn't have — still doesn't have — political recognition for trans people. But we somehow survived and thrived through the will of my community and the people who came before me. Trans people have always been here, we will keep shining, and we won't be erased."

Girls On Swim swim top; Bonheur earrings.

Photographed by Mamie McCall.

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These 10 Black Women Want You To Stop Commenting On Their Hair At Work

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In case you somehow don't already know: It's never okay to reach out your hand and touch a black woman's hair without permission — I mean, how was that ever even a thing?

Touching is clearly not okay, but there are a number of other things that non-lack people, should also consider when talking about black women's hair. Things like gawking at, commenting on, or cracking jokes about their latest style switch-up are equally inappropriate, and can make black women feel singled out.

These kinds of dynamics can take place anywhere, between friends, with strangers in public spaces, or on public transportation. But things can get particularly complicated in the workplace.

Today, black women continue to face discrimination in the workplace. Whether it's racial bias and stereotyping, micro-aggressions from coworkers and superiors, or disproportionate instances of sexual harassment, black women often experience a very different version of the workplace compared to their white counterparts.

These dynamics are particularly pronounced when it comes to hair. Today, the natural hair movement means that more black women than ever are embracing their natural hair textures, which often means routinely switching up their aesthetics and using protective styles, like wigs, twists, and braids. Unfortunately, this also means dealing with an influx of unwanted commentary from other people in the office.

To shed some light on some of the many challenges, Team Refinery29 in the US asked ten black women to share what it's been like for them to have natural hair in the workplace.

These women remind us that non-black people have a responsibility to reflect on the ways we behave and interact with our black colleagues, and how we might often unconsciously contribute to their discomfort in our workspaces.

"I cut my hair in January so I started off at work with my low cut, and then I started wearing wigs. I have this one wig with bangs, and I came into the office one day and all of my coworkers were like, ‘Oh my god, you look like Nicki Minaj!’ Someone asked me ‘How does this work? You didn’t have hair yesterday, and now you have hair today.’

"They were so fixated on it and some of them tried to touch it. It’s really interesting, because sometimes I get anxiety and wonder if I should even wear a wig or just wear my low cut because I don’t want to confuse them. Once a coworker didn’t acknowledge me and said she didn’t know it was me.

"I cut my hair because I needed to be free, and I wanted to be comfortable with myself without my hair as a shield. Coming into the workplace that meaning has been stripped away; it’s not a source of liberation anymore, it’s a source of anxiety. Now I feel like I have to keep up with this appearance, or that I should have just kept my hair and kept it simple.

"Our team is diverse, and it's mainly women, and we’re mostly all women of colour, so I feel like they should understand. But it’s interesting that the disconnect comes once hair comes into play. If I could say anything to them, I would honestly just say: Please don’t touch my hair. It may not mean anything to you, but there are a lot of stories behind my hair. And I wish you would respect that."

— Oguguam Ugwuanyi, 22, Graphic Designer in Digital Marketing

"While working in a newsroom, there was a day I decided to wear a big curly afro to work and I loved it. That exact same day another black coworker, who normally wore straight extensions, happened to have a curly hair style, too.

"The phone rang, and a male coworker who answered the phone said it was someone on the line asking for me. When I answered, I found out the call was actually for my female coworker with the curly extensions — not me.

Once all three of us were near the phone, he stared at the both of us with the phone in his hand looking to give the phone to one of us. It was as if, all of a sudden, he couldn't tell us apart even though we have very different features (and names). He finally said, 'Well, the phone is for (coworker's name). You two handle it because you all switch your hair up too much.'

My hair — with all of its coils, springs and curls — is truly an extension of who I am. Some people say 'hair is just hair,' but I think differently. My hair reflects my personality in many ways. Some days I wear a mohawk when I'm feeling creative, and other times when I want to be bold, I wear a huge twist-out with tons of volume. Changing our hairstyles is just one of the coolest magical powers Black women have. And yet we've been looked down upon for years, and our hair is always looked at as 'wrong.'

"I wish non-black team members at work would respect our culture and craft of hairstyles. Most importantly, I wish they would ask meaningful questions without assuming. I want them to learn about our hair and our culture without assuming or attempting to touch our hair without permission. You learn when you sincerely ask a question."

— Victoria Davis, 26 Founder of ClassyCurlies

"I’ve experienced countless micro-aggressions starring my hair. Once, a white coworker touched my braids the same day I debuted them at work. It happened so quickly that I couldn’t react. I was stunned.

"Since she wasn’t American, I figured she may not have understood the sensitivity of touching a Black woman’s hair. She tried to touch it again a few weeks later when I took down the braids and had my hair in two puffs. This time, I swerved. Later on, I pulled her aside and explained that she shouldn’t touch a Black woman’s hair and that it’s a major invasion of personal space. I didn’t have the time or energy to go deeper into the problematic history of racist petting zoos.

"Another pivotal moment was during a series of job interviews. On the first round, I wore my natural hair in a bun. Before the second interview, I switched to a braided hairstyle. When I went in, I noticed that I was sitting in the waiting area far longer than my scheduled interview. The person I interviewed with the first time finally retrieved me from the waiting area almost an hour later, saying 'Apologies! I didn’t recognise you with your new hair.'

"Hair is a big part of my self expression. I adore my natural texture: A sometimes kinky, fluffy mass of black cotton candy, or tight, coily springs erupting from my scalp. Besides wearing it out, I love experimenting with different braided styles that I design and install myself. It’s extremely empowering and allows me to express a creative side of myself, right off the top of my head — literally.

"It feels redundant to say that non-black people shouldn’t touch our hair, or ask too many invasive questions about it, or be shocked when it changes. It others us when we are seen as something out of the ordinary. Well yes, we are amazing and fantastic, but we are still human."

— Alisha Acquaye, 28, Freelance Writer

"When I was working as a public relations specialist for a national nonprofit, I felt the need to identify one look and stick with it so I wouldn't confuse people. Typically, I wore a sleek sew-in, but after a few months I began to occasionally change my look with wigs, half-wigs, and braids.

"I didn't mind when coworkers noticed and offered general comments like, 'I love your hair like that!' or 'Wow, I like your curls.' I'd put in effort to change my look so I expected they'd take notice.

"What I didn't appreciate were comments like, 'Wait, wasn't your hair shorter last week? Did it just suddenly grow over the weekend?' I always felt the need to have a response prepared because I anticipated ignorant comments. I even once had an older male colleague say, 'You guys are always changing your hair,' to which I replied, 'Yeah, one of the cool things about being a woman is the way we get to experiment with new looks!'

"Even though I responded with playful remarks, I was steaming inside. It wasn't fair that I had to prepare a defence every time I decided to change my hairstyle — no other group of people has to endure that. My hair is important to me because is an extension of my femininity. Different styles express various dimensions of my personality, and when one of those styles is criticised or misunderstood, it is ultimately a part of my womanhood that is challenged.

"I wish my coworkers understood that general compliments about my look are welcome, but touching my hair or remarks about its 'otherness' make me feel like an exhibit. Now that I work for myself, I no longer have to have those conversations when I change my hairstyle, and I can rock half-wigs, long tresses, or braids freely as I so choose."

— Danielle Bayard Jackson, 31, Co-founder, STRIDE Media Group

"Before starting my own business, I worked at a global investment bank. I would switch my hairstyles every two to three weeks, opting for weaves, braids, or blowouts. My coworkers were so intrigued at my changes that my white male boss would come out of his office to make a big announcement about my hair changes.

"He would loudly comment to my entire team of 15 people: 'Guys, Jamaya has a new hairdo!' or ask 'How is that attached?' He'd ask things like: 'With so many changes, won't your hair fall out?' or 'Wait, where's your hair?' I was so embarrassed! Luckily, I resigned from that job and, on my last day, I did my big chop! I let it all go.

"I've always felt that changing my hair allowed me to express myself in such a rigid environment. My hair is important to me because it's a direct extension of my personality and brand. It signifies my strength, creativity, and freedom.

"I wish others knew not to touch my hair. Unsolicited touches to my hair make me feel uncomfortable. I want others to be respectful and not make a mockery of my hair styles. Many of my styles actually protect my hair, promoting growth and strength."

— Jamaya Moore, 36, Makeup Artist

"I love to get creative with my hair and switch things up often. Even if I didn't, my kinky-coily hair doesn't sit well in a style for too long before it tries to break free from hair pins and hair ties. As such, I probably wear my hair in two to four styles each work week.

"I noticed early in my career that this very normal activity for me was becoming a spectacle at my job. People would ooh and ah every day, and I felt that it was distracting my coworkers from my contributions to the work place.

"Once a senior colleague made a joke during a brainstorm session that if I could come up with as many ideas as I do hairstyles, we'd never go out of business. I don't think it was malicious, but it can sometimes be embarrassing as a woman in the workplace to stand out for physical appearance. Another time, I had coworkers complain to me when I straightened my hair because it was 'boring' and not big and fun like my curls.

"I consider my hair and its versatility to be a part of my beauty. It's one of the avenues which I use to express myself, and while I don't mind people appreciating the effort I put into styling my hair, I can tell when the attention doesn't come from a sincere place. Sometimes my hair will be in braids, sometimes a huge twist-out, and sometimes it will be straight.

"I wish non-black colleagues would take the approach of not saying anything unless they have something nice and genuine to say and get used to the switch-up game sooner, saving the oohs and aahs for when I really came to show out with my hair."

Alicia, 27, Healthcare Program Manager

"Before starting my consulting business, I worked in the nonprofit sector. There was always one particular employee that constantly would approach me with micro-aggressive commentary about my hairstyle or not being able to recognise me if I changed my hairstyle slightly.

"One time after she attempted to pet me, she went on to tell me how much she loves to touch the hair of mixed-race people because they have 'the best hair.' It was offensive on so many levels and even though I was outnumbered in my office, I stood my ground and told her all grades of hair are beautiful.

"Later, I also sent her a cartoon showing an animated sketch on how Black people feel when their non-Black clients or coworkers try to touch their hair. As Black women, 0ur hair is our main accessory, it tells a story and gives us our armour to go out into the world. For me, my hair gives me confidence, strength, and pride.

I am a black woman but grew up in predominately Caucasian institutions, so I've come to use my hair as a way to educate people. We aren't animals to pet, but we have to be open to questions so that we can provide new insight to our unknowing or oblivious coworkers."

— Brittney Bogues, 31, Entrepreneur & Co-Founder of Bogues Consulting Group

"Having been the only black woman in all-white offices, I’ve had plenty of awkward experiences with my hair, to the point that I often didn’t want to change my hair to avoid welcoming a petting zoo. I remember considering the comments I would get from my coworkers as I sat in the salon chair, and cringing as I walked into the office on the days I debuted my new hairstyle.

"To me, my hair has always been a form of self-expression. Sometimes, I want it long, sometimes I want it short, sometimes I want it black, sometimes I want braids, sometimes I want to wear my natural hair, sometimes I want a new colour. But I’ve never felt so constricted until I entered the workplace.

"Now that I work for myself as a career strategist, I’m free from those encounters. But, I still wish that other people understood that changing my hair is simply like changing my earrings. It’s not a defining moment. It’s not your opportunity to ask a hundred questions about the hair culture of Black women. It doesn’t give you permission to touch my hair, and it does make me feel awkward and uncomfortable.

"As a career strategist, I often get lots of nervous comments from my Black female clients when it comes to how they should wear their hair for job interviews, and although I understand their concerns, it’s always interesting to me because it never comes up for my white female clients. I wish more people recognised that Black women’s decision to wear our hair in whatever way doesn’t diminish our expertise, value, or work ethic."

— Adunola Adeshola, 25, Millennial Career Strategist

"Throughout my whole career, I have been known to switch up my hairstyles frequently. I've gone from black pixie cuts to platinum buzz cuts to 22-inch cascading blonde waves to a massive natural 'fro to everything in between. And, while this is not uncommon for Black women, it's become a major talking point in professional circles with white people I've worked with over the years. In fact, at one company, they had annual superlatives and named me 'Most Likely to Change My Hair.' Needless to say, it was fairly embarrassing.

"I've had people ask to touch my hair (as recently as 2017) and ask 'is that you?' I've also had other coworkers walk right by me after working with me for years because I did something as simple as blow my hair out.

"My hair has always been a creative outlet for me; the ability to transform and experiment with so many colours and styles is part of what makes Black women's hair beautiful. It's also very spiritual. I have hair like my mother who passed away from cancer in 1999; her hair was so thick, beautiful, and she also wore it in many styles like a crown. My hair is highly personal, and I care for it the way I do anything else that's precious to me.

"I wish non-black people understood that my blackness and my hair is not an excuse to disregard my humanity. When people gawk, touch, and have group discussions about my hair in my presence, they are reducing me to a display or sideshow of sorts. It's important to remember that you should admire someone's crown and the history behind it respectfully — or even with reverence — without reducing them to your personal entertainment."

— Kamari Guthrie, 32, Public Relations Executive

"'Sophisticated.' That’s how the COO of the corporation I worked for described my hair. Over the weekend, I’d taken down my kinky twist, and had my hair trimmed and straightened. I knew the change would spark yet another unsolicited response — but this one irritated me, and I didn’t hide my resentment.

"Two weeks earlier, after first installing the kinky twist, my supervisor made a big deal of my hair change. She’d ask other coworkers, 'Don’t you just love Ayana’s hair?' prompting more conversations I didn’t ask to be a part of. She invited the COO to my office door, explaining how long it had taken for me to braid my hair, and how 'cool' it was. He responded, 'Huh, interesting.'

"Here’s the thing: I didn’t ask his opinion. I didn’t care what he thought, and I was pissed that my supervisor had, once again, made my hair the topic of corporate office conversation. She may have meant it to be an exercise in inclusion – I was the only Black woman in our corporate office – but it felt like an exercise in 'othering.'

"When a white woman changes her hairstyle, her coworkers compliment her, or don’t, and they move on. Not so for black women. A compliment is fine, it’s appreciated. But it always seemed to go several steps further.

"I decided to go natural ten years ago. I’d been working at a school where the staff and students were predominately Black, and I felt proud to see all of the natural styles – even prouder when I cut all my own hair off, sporting a tiny Afro for a year or so. Corporate America is not as welcoming.

"My hair is beautiful, it’s strong, it’s versatile. It’s me. I don’t want, nor do I need, non-Black commentary on what’s appropriate, 'sophisticated,' or 'cool.' A simple, 'I like your hair today' is great. But silence works, too. I've since left the corporate world and now I wear an Afro-puff almost every day."

— Ayana King, 39, Owner of Maximum Communications

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